Solid week. Yesterday's 10 mile trail tempo run really made the legs protest, but I found that what was actually a faster-than-expected pace didn't seem so bad. My legs felt tired, and the effort I was putting in made me think I was running 9:30's when I was actually in the low- to mid-8's. I'm happy with that. Saturday was 3 Black Loops at Lapham, too, so my legs had reason to protest.
I wanted to run 4 Loops, but I got stung by a bee with about 1/2 to go in the 3rd loop, and I was feeling kind of woozy after that. So, it was 3 solid loops that worked well as a reminder of what's to come on the first Saturday of September.
21 July - 27 July
65 miles
6,280 elevation
6:21 fastest mile
Marquette - 19 days
Lapham Peak - 40 days
North Face WI - 47 days
Glacial Trail - 76 days
Lapham Peak - 40 days
North Face WI - 47 days
Glacial Trail - 76 days
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| One of my favorite meals... |
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| Estelle has quite the fashion sense :) |
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| I also hope to be a "Useful Citizen." Any chance the Increase Wheat from Milwaukee Brewing Company was inspired by Increase Lapham? |
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