Less-than-ideal conditions, along with a slow start to my training this year, had me wondering how good of an idea it was to take part in the entire NK 50k. I'm very, very glad I did.
I worked through it pretty steadily. I finished up in under 6 hours of moving time (about 6:30 with the breaks at 'aid stations') and felt solid at the end. I only took in 2 gels, abotu 5 orange wedges, and a CarboPro/GingerAle/Water mixture. One SCap. I really burned fat well.
Garman Data Here.
Legs were achy Sunday. Monday I was able to get some DogJogging in. Back at it Today!