25 August 2015

Marquette Trail 50k

Not only is she CAMPING, she even set up the tent!
Look who made the front page of Friday's paper!
Hogback Selfie...in much rougher shape than last year's Hogback photo.
As good as I was going to look all day.
I love this race and course.  They actually improved the course this year by eliminating the only road section and adding more (and very technical and ROUGH) trail.
This race didn't go is good for me as last year, though. I think I kind of messed up my race the night and week before. It had been a bit more of a stressful week and my diet was off, and because of that I was feeling a little heavy both on race morning, and during the first hour or hour and a half of the run.  Full disclosure...what was I thinking ordering a whitefish fry dinner on Friday night?!
 My stomach just was not emptying as I would've liked it to. And because of that, the calories I was trying to take it didn't seem to be going anywhere. I could even hear them kind of clanking around in my belly, which is never a good sign. But as I mentioned it's just an incredibly beautiful course with incredible volunteers and it's challenging. I really think next year I will attempt the 50 miler. The part that held me back this year was the thought of going back over the four big peaks in the opposite direction.
The more I think about it, though, I kind of like the idea of seeing that 20 mile loop in the reverse direction. It would most likely seem like a new course and when you combine the heat that may be building through that morning and day, it becomes one heck of a challenge...the kind of challenge that I'm not sure I could accomplish. That's something that becomes really attractive to me.
Up next, I have the Lapham Peak Marathon, and then the Glacial Trail 50 miler. So, I've got a decent stretch here to train hard now that my legs have come back around from Marquette. I even  have a week in there after Lapham where my wife and kids are all going to Arizona. I unfortunately have to stay back due to work stuff, but I can hopefully get in some solid training sessions and really sharpen the knife for Glacial.

13 July 2015

Dances With Dirt - Devil's Lake 50k

It's hard to compare this year's Devil's Lake race to last years, for a bunch of reasons.  The course was different, the weather was different, My training was different.  Yet, to look back at last years race, where I ran 4:52 and finished 5th and this years' race, where I ran 4:27 and WON, and it really tells the whole story.  I had a better race, I was able to run much more of the course, I wasn't totally destroyed after the race.  And I won!

I got down to the check-in at about 9:15 on Friday night.  I had opted to sleep in a tent at the start/finish area.  I was surprised at how many tents were already there, and after talking to a couple people, this 'tent city' was actually about half of it's normal size.  When checking in, I received a wristband and a tag for my tent.  I was warned that the resort (Devil's Head Resort) security would be checking to make sure there was no illegal camping.  I half-jokingly asked if they were going to knock on my tent that night to make sure I had my wrist band on.  It just seemed odd, but I went with  it.

I ended up being  the 4th tent from the start/finish area, as I wanted to be close to my car (which had to remain in a seperate designated area).  I got the tent set up, was inside by 10, and reading by 10:20.  It was pretty quiet, save for the bullfrogs nearby.  The "site" was just a big field that they had mowed down...sorta---still LOTS of tall grass and tall grass clippings everywhere.  No big deal, though, as I only paid $10 for this little patch for my tent, and I slept decent enough.

I woke up the next day at 4:30 to my alarm and started preparing.  One can of Chicken & Stars.  One bottle of Slim Fast.  Water.  Breakfast of Champions.

Nutrition-wise, I went with a single bottle of nuun Kona Cola and about 400 calories of CarboPro.  I had some SCaps stuffed in another pocket.  My Patagonia Strider Pro Shorts are my all time favorite.  I had a Patogonia shirt on, Smartwool Socks, and my trusty Nike Terra Kigers.  Unfortunately, the Terra Kiger 2 is a DIFFERENT shoe, which sucks once this last pair of Terra Kigers finally start breaking down.

Last year I tried a similar strategy.  I started with a bottle of Carbo Pro, then ran with a ziploc bag of more powder to mix in at some point.  I never actually used it, and overall my nutrition and race was kind of a wreck last year.  I was hoping for better results this year...despite kind of using the same strategy, sans the extra powder.  Typing this now, it doesn't seem to be very logical...

The race starts with about 2.5 miles of climbing.  I kinda sort myself out towards the front, and find my pace matches pretty well with Bruce, who I have run numerous races with in the past.  There are some speedsters in front of us and others yo-yo-ing on the uphills.  Eventually, by about Mile 10, Bruce and I are at the front of the field with one 50 miler (Logan) in front of us.

The course this year didn't take the most direct route up the East Bluff, which last year involved serious rock climbing and bouldering.  Instead, we took a much more gravel road around the bluff then popped out on top.  That segment of trail on the top of the bluff is just incredible.  Just google Devil's Lake East Bluff and you'll get the idea.  It's magical...and I don't use that word lightly.

After the Bluff, we drop down in to the "Bug Pit" area which is a big open meadow.  Because we didn't use the ski hill for the first 5 miles of the course, we had an extra 5 miles of meadow.  Not bad, not my favorite, and if it was hot, it'd be miserable.

This entire time I'm following Bruce.  The meadow out-and-back is about a 6 mile stretch and as we returned to the Conservancy Aid Station, I noted that Bruce was starting to slow on the uphills.  I had been waiting to 'make a move' after the meadows, where we have a ~2 mile climb through the woods from mile 22-24.  But, Bruce continued to slow in the meadows, so at about Mile 20, I moved past him and tried to pick up the pace a bit.

From that point, I was able to run all of the flats and downhills, and a surprising amount of the hills.  I managed to put 11 minutes in to the lead and came down the final 2 mile downhill relatively steadily.  Even managed a smile for Shelley as I approached the finishing chute.

33 Days until Marquette Trail 50k.  

15 June 2015

Kettle 50k

Hello Blog!  Yikes...I'm behind on writing this update but figured I better get something down.

My first race of the year was on Saturday, June 6th.  I ran the Kettle 50k, which is run in conjunction with the Kettle 100 and Kettle 100k.  The 50k follows the same course, point-to-point, from Scuppernong to Nordic.  This is the second half of the 100k, and miles 31-62 of the 100 miler.

I enjoyed this race for a couple reasons.  First, the race starts at 2 PM, which is pretty cool.  Totally different set up for me in terms of getting ready for it.  It's a point-to-point, which I prefer also.  And, there are a lot of people out on the trails to see.

Things I didn't like...I took a shuttle to the start from the finish area, and the shuttle had us at the start 2 hours early.  I had nothing to do but burn through some calories, which kind of threw off my gut a bit towards the end.  Second dislike:  the course is a bit monotonous.  Outside of the first 5-7 miles of single track and a stretch around mile 15-20, a lot of the course is meadow.  Just mowed grass.  Meh.
Also, the last 8 miles are on the Nordic Loop at Nordic which is the same trail that Ice Age uses.  I am really starting to dislike that trail.

Still, I see myself going back next year.  I can improve on a couple aspects of the run.  I managed to win despite a 5 mile death march towards the end, and finished in 4:31.  I went through the half way point in 2:03.  Bit of a positive split, eh?

Strava Data.

Finish Line...SPENT.

This past weekend I took part in the Elkhart Lake Triathlon on a relay team.  I got after it for the 10k run and set a PR of 38:10 minutes.  Fun times!

Now, it's on the Devil's Lake where I hope to figure out some of this heat/humidity running.