Saturday's bike ride was a lot of fun. I've never ridden that long before and am now looking to maybe go after 40, then 50 miles on the bike. I've got a funky shoulder, and the sustained biking position probably won't hold up past about 50 miles, I'm guessing.
Fun week with friends. Solid week of running ahead of me. Hoping for one solid speed workout again, which will come on Sunday when I run a half marathon as part of a relay. So, before the 22nd, I will hopefully pound my legs with hills and hills and hills, and a long (3 hours, weather permitting) on Thursday.
Devils Lake - 26 days
Marquette - 61 days
Lapham Peak - 82 days
North Face WI - 89 days
Glacial Trail - 118 days
9 June - 15 June
Best Mile: 6:27
|Sunset while running the country roads.|
|Edwin at Road America's June Sprints|
|Edwin and William doing some off-trail running.|
|GTR Night Run|