(I'm getting very cryptic in my blog posts.)
Monday - Easy hour at Parsenn pace...which means we stopped to pee and smell stuff a lot. 7.29 miles, 144 AvgHR.
Tuesday - 1 hour of morning basketball. I've decided to add this back in to my weekly routine as a form of cross training. I'd guess the running equivalent would be 7 miles. Maybe 7.3.
I couldn't make a layup to save my life but actually hit several jump shots. An hour after getting done, I was already getting sore.
Wednesday - Very sore in my hip flexors and peroneal muscles from basketball. Combine that with a full day at work, and it's a rest day all the way.
Thursday - I had hoped for 20 miles in the morning, only to have pretty much everything go wrong in the morning. Knowing I had to be home by 8:30 AM, by the time I could have left, I didn't have enough time to get 20 miles in. Instead of getting ANY miles in...I took another rest day. Ugh.
Friday AM - I went to play basketball, and half the town showed up. Maybe 3 miles of running.
Friday PM - 1 hour, 8.32 miles. I'm not sure what I set out to accomplish on this run. It varied from a limbo run (each mile faster than the previous) to a hard fartlek, to a get-in-the-miles run. In the end, I had a decent AvgHR, and I did slowly bring down the miles. Add in the 3-ish miles from this morning, and I'm over 11 for the day.
Saturday - 10 miles, easy. Very windy, and my legs were heavy.
Sunday - 14 miles. I wanted 20, but was feeling some aches in my left foot, so I cut the run a bit short.
So, for the week I had an about 50. This week I need to get in a 20 miler, and I'd like to build the mileage a little more as well.