03 October 2007
Speed work done.
I did my last track workout of the season last night, with a bit of a twist. Instead of doing my scheduled 6 400's at 1:24 pace, I ran up a gradual hill, about the distance of 400m, in 1:25, then jogged back down, and repeated 4 times. It got the HR going, that's for sure, and I really worked on a nice steady form with good breathing. I feel good right now, and my legs are going to get worked on tomorrow (after a 3 miler at PMP), and then it's all systems go for Chicago! There's a buzz in the air as the anticipation builds, and I'm loving it!
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Congrats Nic, you've made it! Now for the fun part in a few days!
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