11 September 2007

A changing season

As I look at wrapping up the hard training this week, Mother Nature is wrapping up the hot weather, at least here in Wisconsin. Today was about 45 degrees and windy. I thought to myself on the run, "This could be Chicago at mile 20, when the wind is blowing but it's not really cold, like it was at the beginning of the marathon." It helped me in visualizing the finish of the marathon. And it was chilly--I wore a long sleeve shirt with a fleece for the first time in a while, although I did lose the fleece half way through the workout. I have one more tough workout scheduled for Wednesday, and then it's true taper time. Today I ran a 2 mile loop a couple times between the end of work and a wife-mandated home-for-dinner deadline of 7:30 (which I was still late for). I ran a 10 minute warmup, then ran a 2 mile loop in 13:30 (split of 6:05). I took a 3 minute rest, saw my HR drop to under 100 (that quickly!), then ran the same loop again, this time in 13:26, with a 6:45 split. I followed up with a 10 minute cool down. A couple things jumped out at me on this run.


  1. The wind. The 2nd mile of my first loop was slightly uphill, and into the wind. I thought of Michigan Ave at Mile 24 and on in Chicago.

  2. My shoes. I had been struggling with some heel pain, especially when wearing the Asics Foundations. The warmup alone had started to irritate my right heel. I stopped, put the laces through an extra loop on my shoes, tied them a bit more snug, and didn't have a problem after that. That was a relief.

  3. My HR during the runs was in the high 160's and occasionally (when heading into the wind) low 170's. For it to drop as quickly as it did 70 beats makes me think that my recovery time has really improved. My body is efficient, and a HR of 165 isn't all that taxing on it. That's good to know, as I believe my PMP will lead to a HR of around 145-150.

Tomorrow will be an easy recovery day before my last tough one on Thursday morning. I'm still working out the logistics of that run, as I have an appointment at 9:30. Maybe I'll just blow off the appointment and have my wife reschedule it.


Ha Ha, just kidding, Ellie. I'm hoping you just read that and got a little pissed off. I promise, I won't miss. (I showed Ellie my blog journal tonight, and she told me to email her the link today...we'll see if she reads it. :) )



I really didn't ever think I'd see something attributed to "Rev Run" and enjoy it, but I like this Starbucks Cup (courtesy of the Runner's Lounge)

64 comments:

Tom said...

The change in temps has caught us off guard, but it feels good.

It's amazing how lacing the shoes through the last hole/loop can snug up your shoes to keep the heel from shifting.

We're on practically the same schedule--not the appt--but our training.

Hope your wife reads your "journal"

Keep up the good training!

amy@runnerslounge.com said...

All this cool weather, so quickly, makes me hope I didn't wish too hard this summer. I am not a fan of hell hot or freeze butt cold. Enjoy the fall weather in Wisconsin especially as you get ready for Chicago - what a treat!
Amy
http://blog.runnerslounge.com

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