I ran a total of 12 miles last week, with a whopping 217 feet of elevation gain. I was not really beat up too badly from the previous marathon in the physical sense, but I think mentally I needed a break. I got in a couple runs and felt relatively well-recovered during them. Yet, I think my 'cruising speed' is 10-15 seconds slower than it was a couple weeks ago, going in to Lapham, so I will need to watch that, as that is often a sign of over training.
Hopefully I didn't peak too early for the goal race in under 3 weeks. Even if I did, though, I'll take the amazing memories of Marquette, Lapham Peak, and TNF in less than a month. What a great stretch!
|I hadn't been to this light house since high school. Oddly enough, this weekend is my 15 year reunion!|
|My version of a Personal Hotspot|