In the meantime, tonight's run included some speed work...
Click Here for the Splits.
There were a couple Interruptions:
- Splits 1,2: 1 mile warm up.
- Split 4: A very, very, very persistent dog and a very, very, very lazy owner. The damn dog barked and growled at me until I was 2 full houses past the dog's owner's home. Hey, buddy, your shock collar ain't working (I could hear it going off). Come get your dog.
- Split 11: I ran straight through the smoke cloud being generated by a firefighter-controlled brush fire in the ditch of the road. Awesome.
- Split 14: I was taxed from the previous splits, and then had to very carefully cross the path of 4 angry Canada Geese, and their babies.
More on my training coming up late this week or early next week.