As I shared in my last post, this week and last week were BIG in terms of getting ready for Ice Age. I could run a 4:10 after a solid two weeks. If the last 2 weeks went terribly, I'm probably looking at at 4:20.
I think I'm aiming for a 4:15. Last two weeks were good. Adequate. Acceptable. Below my expectations for myself.
Between work, social outings (diet...), seminars, and travel (DIET AGAIN) for my brother-in-law's graduation from Chiropractic school, I just didn't get in as many miles as I wanted. I've got a big effort planned for Thursday to really see where I am, so perhaps my goal time will be adjusted after that.
But until then, 4:15.