Wednesday AM - 6.13 miles, flat roads in town, easy pace.
Wednesday PM - 3.8 miles, very easy running with Parsenn (dog).
Thursday - 18.81 miles, easy pace, fastest 4 mile splits were the last 4 miles.
Friday - Rest.
Saturday - 10 miles, easy effort until the last mile, where I picked it up a bit, but didn't let my HR exceed 160. Last mile was 6:33. Slowest miles were miles 1 and 2 (7:44, 7:27), and all other miles were between 7:12 and 6:33.
Sunday - 45 minutes, treadmill, 7% grade. We are experiencing another storm of 12 inches of snow at the moment.
Totals: 48 miles, about 7 hours. I really had a good run on Saturday, and felt GREAT to have some turnover in the legs during the last couple miles. I surprised myself with the 6:33 at the end. I'm really glad I got that Saturday run in, too, considering we're buried under 10 inches of snow once more.
This upcoming week should be a step-back week. I guess that's a good thing considering the weather. After 6 weeks of easy running and base building, I'd like to start with some tempo runs and more more speed work.
I also checked my Garmin Connect data, and I was running on the trails for the first time on March 14...it can't come soon enough!