07 September 2010

3rd Last Long Run

Last weekend was a great weekend. I managed a 25.5 miler on the Glacial Trail and averaged 8:18 pace, despite bonking pretty bad in the last mile. My last 3 long runs now have seen a steady improvement in pace, from 8:40, to 8:30, to 8:18. Up next is another long one this weekend (I think), then the North Face Marathon in 2 weeks, then a 3 week taper down and fine-tuning before the 50k. Here's what Garmin had to say for the run: In other news, I was in Kentucky two weeks ago for my brother-in-law's wedding, and it was a blast. This was our 'big' vacation for the summer--a 4 day weekend--and it was a beautiful location with great friends and family! The morning after the wedding I woke up with a Pounding Headache...

Wake up, Daddy from Nic Giebler on Vimeo.


Glaven Q. Heisenberg said...

Up next is another long one this weekend

Okay, what we have here is a statement that is obviously and unequivocally insisting that it be followed by a parenthetical "THAT'S WHAT SHE SAID!"

Actual parenthetical YOU supplied:

(I think).

Wow. And the Algonquin Round Table people haven't called yet asking you to join?

With a wit like that?

You better be fast.

Be back later to watch the vid cos I'm at work* now and can't.

* At work. No one said anything about doing work.

SteveQ said...

"Kick daddy. Kick daddy in the face." How many times have I said that to dominatrixes?

Glaven Q. Heisenberg said...

Hahahahaha! Finally watched the video!



RBR said...

Ok, those little running shoe socks are so damn cute they made my ovaries hurt.

And those big blue eyes? You have one adorable son there. :)

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