Yesterday was my 2nd 20 miler, and "4th-Last-Long-Run-Before-Glacial" and it went...okay.
I was hoping to have a faster pace, but when compared to my 20 miler from 2 weeks ago, my overall pace improved from 8:40 to 8:30.
I'm really happy with the nutrition plan I have going, but I'm starting to wonder how much is too much? I've read that one should shoot for 300 calories an hour. I did about 240 yesterday for the first 2 hours, and I almost felt like too much blood was in my gut absorbing the nutrients, leaving my legs a bit DEAD. I'll have to keep working on that.Any thoughts? How much is TOO much when it comes to calorie intake?