17 September 2009

Sorry to post again...don't feel obligated to comment again :)

This week has gone pretty well. Monday's run told me to cut wayyyy back on the running. So did Helen's command. Got it.

Tuesday I spent an hour in Vinyasa yoga getting my legs in better shape. It worked.

Thursday I ran my last long(ish) run, finishing 6 miles at 6:40 pace. My legs still felt pretty heavy, but not too bad. An hour of yoga Thursday night prevented me from seeing the season opener of The Office, but helped keep the legs limber.


Friday was a great day in the office (on my feet from 8 AM to 11:30 AM straight, then again from 1 PM to 5:30 PM, then a break and finished at 6 PM. Cross training.


Today I decided, after a late night and one too many Leinie's, to skip the AM yoga and sleep as long as possible. That meant Parsenn had me up at 7. I love that dog. I took him for an easy AM jog then ran my last run before Fox Cities...15 minutes AT MARATHON PACE shakeout. It went well (a bit faster pace than my Marathon Pace, but I couldn't help it!), and now it's GO TIME.

I lost my Heart Rate Monitor for the Garmin, too. I think I took it off, set it on my trunk, then drove away. So...so much for keeping my HR right under 160. It'll be up to my own "Percieved Exertion."


I'm considering running with a water bottle for this event. I've never run a marathon with one, but I always run my training runs with one and am thinking it may be a good idea, so I can create a "steady drip" of Gel and Water. Still debating...


As for tomorrow, sorry to post again and make you feel obligated to once again say "Good Luck!" in the comments. Feel free to pass, and just leave me a comment TWICE as long when I report on my SUB THREE!

136 comments:

SteveQ said...

Helen said "please." That's a request, not a command.

"Don't run 3:00:01." Now that's a command!

Helen said...

But Nic understood my tone :)

Hope the weather cooperates. A bit warm here today but should be much cooler at your race. I say go with the water bottle if it feels right - you can always ditch it along the way if it gets annoying. And not a bad thing to go without HRM -go with feel... And I mean how your body feels not your head... you planning to negative split it?

GOOD LUCK!!

Looking forward to commenting on your sub-3 report...

Glaven Q. Heisenberg said...

Sub-three marathon?

O, lookit, Ethel! Lookit who thinks he's Kara Goucher!

Which brings me to my follow-up point:

Who's Kara Goucher? That dude looks like a chick, you ask me.

No wonder you're trying to base your running trajectory on his, Mr. I-Wear-Ladies'-Evening-Gown-Gloves-Even-To-Nonformal-Races. You both have that he-she thing going on.

And now SteveQ is "commanding" you? Way to let him b*tchslap you, Kara Jr!

I, for one, refuse to say "Good Luck!" since you keep putting these Say-Good-Luck-To-Me posts up.

Dammit! I said "Good Luck" twice up above! And there! I just wrote it again!

DAMN YOU TO HELL, DR. SUPER RUNNER!1!

You win this round ... but good luck trying to win the next ...

O, geez, I said it again!

DAMMIT!1!

Ace said...

2:xx inbound!

Carolina John said...

hope it went well dude. can't wait to see how you did.

nwgdc said...

3:00:07
can't wait to write this race report!

SteveQ said...

Well... you didn't run 3:00:01, anyway!

Congrats on the PR!

Helen said...

Wow!!! Congrats! In my book anything under 30 sec is rounded down - maybe not sub-3 but hey 3hrs sounds pretty darn good! Looking forward to hearing how it all went down...

Glaven Q. Heisenberg said...

3:00:07

OM-EFFIN-G!

I can't wait to read the race report!

footfeathers said...

you need to come out and run cim sub 250 with me. still, great job this weekend.

Danielle said...

Holy crap, 7 seconds?

joyRuN said...

I'm thinking your 7 seconds may hurt more than the 39 f*cking seconds that kept me from a sub-2 half.

I feel your pain. I don't even really feel like putting up a mf'ing race report right now.

I'm going to drown my bitterness in Cheetos today.

Glaven Q. Heisenberg said...

SBJ, Nic! How long does it take you to write a race report that you quote-unquote "can't wait to write"?

Even poor, disappointed toyBuM dragged her glowing orange @$$ over here to see what's the dealio and here you are STILL being all withholding like some kind of WHOO-WER who doesn't quite grok the point of her profession!

Get to typing already, wouldja?

Then go give jR'N your shoulder to cry on.

Because only you can know her pain.

Keep it PG, though.

You dawg!

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