14 September 2009

1 week

Next week is the Fox Cities Marathon, and I feel ready to go after 3 hours...barring heat. I was just talking with another runner this weekend, and I told him that if it feels hot, I'm scratching the 3 hour idea and running a bit more conservatively. I've now run 3 marathons in the heat, as well as several training runs, and they all tend to end the same way: in a downward spiral. Each time I think, as the run begins, that "this time will be different" or "I'll gut it out" or "this might just end up being a magical run" and it never does. Time to be smarter.
BUT, if the weather does cooperate, I think I can do it! I've had a lot of very strong runs lately, and I've added in a bit of hill work also, which is already producing noticeable results. I fell stronger and leaner than I ever have. Each week I've worked in a couple 5-7 miles runs with fast miles (well, fast for me anyway--between 5:45 and 6:00 miles) and have developed a nice soreness in the legs that remind me I'm getting faster. This week I'll cut back a little bit just to make sure I'm good to go.
Yesterday I ran in the heat on a trail loop that I've run countless times and cut off my best time around the 7 mile loop by 6 minutes! 6 minutes!! I was pumped.
Current forecast for Appleton on Sunday: Sunny, high of 69. I'd really like to see that high temp come down a bit...
Updated...ran home from work tonight. I ran marathon pace for the 2 mile trip. My legs feel tired. Time to stop running. Duh.

72 comments:

SteveQ said...

First!

If it's hot, maybe you should try what I've done - run as hard as possible as long as possible, then stagger to the finish. When I first broke 3:00, I hit the half in 1:16.

Then again, maybe you shouldn't.

nwgdc said...

Hilarious, Steve! I never think very clearly on the start line. At Grandma's Helen TOLD me it was too hot for 3 hours. I still went out and destroyed myself by mile 14. Then I got to watch everyone pass me (Helen included).

Ace said...

3 hours is goin' down! No doubt about it. Treat those 180 minutes like the the whipping boy they are!

Viper said...

That's hot? You can beat three hours! Do it. Cheers!

Carolina John said...

Good luck nic! you've got 3 hours in the bag this time.

nwgdc said...

Thanks, all! I hope so!

Jess said...

69, heh!

Okay, sorry for the juvenile response, but that sounds like a comfortable temp to me! I think you'll rock the race!

Helen said...

You are set! Sub-3 it will be. Though perhaps not a la Steve! I think so long as it's under 70 it won't bother you. That hill work will really stand up - it builds such good strength to pull from late in the race. But please REST for the next few days!

Nitmos said...

Go get it! Run smart. May the weather cooperate.

Danielle in Iowa said...

Good luck tomorrow! My butt still is aching so I decided not to go up for the half :-( Otherwise I would have kept an eye out for you!

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