left-right-repeat: PR!

05 October 2008

3:08:19, a 40 second PR and another negative split!

To quote my dad (who was saying lonnnng before it became a brand of clothing)...

Grellan said...: Congratulations on a fantastic result.; October 5, 2008 at 4:40 PM
Adam said...: Nice work brother! Look forward to the details.; October 5, 2008 at 4:54 PM
The Laminator said...: Great great job! Congrats on your neg split, PR, and another marathon in the books!; October 5, 2008 at 5:15 PM
Marcy said...: Sweet job homie!; October 5, 2008 at 5:44 PM
Aron said...: you are a rockstar!!; October 5, 2008 at 7:12 PM
Lily on the Road said...: WOW, 40 seconds, that's HUGE; October 12, 2008 at 7:06 PM