05 October 2008

PR!

3:08:19, a 40 second PR and another negative split!

To quote my dad (who was saying lonnnng before it became a brand of clothing)...

6 comments:

Grellan said...

Congratulations on a fantastic result.

MN Ultra Runner said...

Nice work brother! Look forward to the details.

The Laminator said...

Great great job! Congrats on your neg split, PR, and another marathon in the books!

Marcy said...

Sweet job homie!

*aron* said...

you are a rockstar!!

Lily on the Road said...

WOW, 40 seconds, that's HUGE