22 September 2008

Fox Cities Report




I'm really starting to love the smaller marathons. The Fox Cities Marathon had a grand total of 1,100(ish) finishers, and despite the small total, the organization, crowd, course, and finishing area was top notch.


I was coming into this weekend unlike any marathon I'd run in the past (for those keeping score at home, this was #12). I was using this run as a bit of a training run for upcoming events (Milwaukee in two weeks, and the Fall 50 in a month). I was also coming in without my normal training of speed work, intervals, and long fast runs. During the last month or two, if I had a chunk of time to run (which as FEW and FARRRR between), I would use it for a long slow run in preparation for the 50 miler. Because of these things, I really didn't know what to expect. In all honesty, I was hoping I could run 3:30. 3:30, I felt, was optimistic. Less than 2 months ago, after all, I was finally getting over back-to-back bouts with Lyme Disease and Shingles. Not exactly my idea of a great summer.



My dad and I were on the road for the hour drive up to Appleton by 6:15, and we arrived with very little problem at about 7:15. (Again, really liking the small marathons!) After about a 1/2 mile jog/walk to warm up, I was chomping at the bit. I found the 3:30 pace group and after what seemed like an hour, we were off. This was a great course that made its way through 9 different cities, each one seemingly out-doing the last with enthusiasm. Almost every aid station (22 in all) had a theme, also. From Gilligan's Island, to MASH, to Wheel of Fortune--complete with a wheel for the runners to spin!--it was a blast. Just before the half way point was the steepest hill on the course. It could have been a bit rough to get up, if it weren't for the "scream tunnel" assembled by teenage volunteers. I haven't been to Boston to experience the Wellesley Tunnel, but I'll never forget this particular group at mile 12 in Kaukauna.



I went through the first half in 1:44 and change and was sure to keep the Gatorade flowing, but more importantly, getting the water down too. I had learned something from Madison--too much Gatorade Endurance equals revolt from the tummy.


Moving into the second half, I started picking up the pace a bit. I stuck to pretty much only water, and only a sip at each aid station. I didn't walk at all, so that probably had a lot to do with only getting a "sip," as I am absolutely terrible and drinking and running. As I'd pass one runner, I'd look ahead to the next. I looked to simply continuously pick off the runners and keep a solid pace, without pushing too hard. I've trained with heart rate monitors but have found it a lot easier to simply follow my breathing rhythm. I watched my breathing to make sure I was never going too hard, but I felt like I was getting stronger as the miles came. It was quite a feeling!


(It's true--I never walked during the second half. But I came ohh soo close when I passed the great fans outside their house enjoying Mimosas.)


The marathon ends with a loop around a park, and that part got rough. I lost my breathing rhythm and by mile 25.5 was gasping. Still, I really wanted to finish strong, and the possibility of a sub-3:20 (and 10 MINUTE NEGATIVE SPLIT) was pushing me along. I love the feeling of finishing strong down the chute, but this time I didn't have much. And this time...I have one complaint about this event...


The Fox Cities Marathon also has a Half-Marathon. And a Half-Marathon Walk. AND a Marathon Walk. All these events make the organization even more impressive but also create a quagmire in the finishing chute. Even if I did have a "kick" at the end, I'm not sure I would have been able to because of all the people. SEPERATE THEM NEXT YEAR!


Alas, the finish came and my chip time was 3:19:19. I was happy yesterday, and even more so today after looking at my splits:


  • My split at 10K was 48:07 (7:45 pace). My split from Mile 20 to the finish, or the last 10K of the marathon, was 44:55 (7:14 pace).

  • I ran the second half in 1:35:07 (7:15 pace)

  • From Mile 13.1 to Mile 20, I ran 7:18 pace. So, when you consider my 7:12 pace from Mile 20 to the finish, MY NEGATIVE SPLIT HAD A NEGATIVE SPLIT!

So considering all of this, the 1month100miles.com journey is going great! I'm already re-thinking my goals for Milwaukee in two weeks, and I'll keep you posted on that...


34 comments:

Ax said...

Great job on the marathon! That is an incredible negative split! That's even an awesome marathon time considering it was just a training run. Way to go. Good luck with your upcoming races. I can't wait to hear about them.

keith said...

Nice job! That was a very good negative split! You were hauling ass!

Aron said...

great job!!!! those negative splits are amazing! keep the marathon reports coming :)

Jess said...

Wow! Great job; that's awesome!

Nitmos said...

Reading between the lines, it sounds like you might be recommending Lyme disease and shingles during training??

Congratulations again. That is an awesome time considering your prep.

Kurt said...

Nice job !!! Anytime you can run a negitive split that feels good.

Helen said...

Congrats Nic - love those negative splits!! Hope you recover well for Milwaukee. Just do enough to keep your body warmed up and moving. You have the training done.

Helen

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