02 March 2008
Spring? Is that you?
Not only did the temperatures rise above freezing today, but we also hit 41 degrees! To celebrate, I chopped ice off of our driveway for about an hour, then went for a run. Instead of running 18-20 miles, I had time for only 2 hours of running because of an appointment this afternoon. I hopped between puddles and covered 14.63 miles in 1:58 for an 8:03 pace. Again, my avg HR was 150 and I maxed at 185. Now if I only knew when that happened! My legs were feeling good, but I am looking forward to some speed workouts this week. To have a cruising pace of right around 8 minute miles is great, especially for this early in the year, but I'm looking forward to bringing that cruising pace into the 7:30 range.
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Spring hit us today too. But this is like... really spring. Not your fake Wisconsin spring.
63 degrees, light breeze, and sunny. I set out for 6 miles and ended up covering 8 because I didn't want to stop. Absolutely perfect running weather. These are the days I'm glad I'm able to run, because there's no place else I'd rather be.
I'm a firm believer that you drop 10 secs per mile off your pace for every layer of clothing shed. It'll be nice to go outside for a run without preparing to climb Everest.
Hi Nic
Considering how you had to avoid constant obstacles, that sounds like a pretty nice pace. You are right that it is early in the season and us northerners should definitely get some sort of a handicap.. or our we just handicapped, I never know...
Best of luck with the training.
I am jealous of your cruising pace. Keep up the good work.
I agree. That's a great pre-training pace.
41?! You'd need a parka for temps like that if you lived here! :)
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