28 September 2009

Next Stop: Twin Cities

Ellie and I just got back from a GREAT weekend in Salt Lake City, where I managed to find myself out on a couple local trails. I absolutely LOVED that city and the surrounding area, but my camera work was a bit disappointing:
Nice Shoe.

The friends we visited don't ski or hike or trail run, which is a bit of a travesty in my opinion, when autumn views like this are literally 10 minutes away. Endless single track and the occasional water fall...amazing!



My quads and low back are feeling the climbs I did this weekend, but it was a good final tune-up before I try to crack the 3-hour nut(s@ck) this weekend in Twin Cities. A couple tempo runs this week, and I'll be ready to go. I just hope I've got enough left in the tank this time to finish the deal over the last 5 mile climb. Steve has threatened to throw marbles at me too, so I'll have to be at the top of my game.

ps...anyone know how to copy the thumbnail pictures off of asiorders.com? There are some vomit-included pictures from my Fox Cities Run I'd love to share.

86 comments:

Danielle in Iowa said...

Good luck this weekend!

And it is indeed a travesty that your friends are not outdoors types. Why else live in Utah?! I guess unless because you are a Mormon...

Carolina John said...

Good luck bro! looks like a great trip. i have never been out there, but i've heard it's really cool.

SteveQ said...

WHOA! You shouldn't be killing your back and quads this close to race day!!!

There's nothing you can do at this point that will help, only hinder or maintain. Rest up.

And do something about that (s@ck) comment or the marbles will be coming overhand!

Viper said...

Good luck to you. May those seven seconds fall like autumns leaves. Or some such motivating bullshit. Cheers!

Jess said...

Those are beautiful pics!

Good luck in the Twin Cities!

Helen said...

REST - seriously, forget about Tempo runs - no help whatsoever this week. You're as ready as you can be. Your legs just ran a super fast marathon - give them a break!! A few EASY miles Fri night or Sat morning is the absolute most you should do.

To keep your mind occupied enjoy a few yoga classes...!

nwgdc said...

Helen...you're absolutely right. Yoga tonight. Should I run to the class?

nwgdc said...

Steve-It's crossed out. Now please soft toss the marbles!

Glaven Q. Heisenberg said...

O, taking editing notes from SteveQ now, are we? Well Teh 'Dad, Teh 'Bride and I all say:

Back With Teh 'S@ck!

The sentence makes NO SENSE without it!

Teh 'Dad also sez: "Utah? Do they even HAVE beer there?" (<-- From Chairman Teh 'Dad's Little Red Book.)

Think of it this way - if you shave those 8 seconds off your marry's time, you can use that extra time in your life to have sex ...

Twice.

Hahahahahahahaha!

(That's not me talking. That's what Teh 'Dad said. That makes it bulletproof.)

Rachel said...

Hey good luck this weekend! I won't be at the pasta dinner because my fam is coming in from out of town to watch so I will probably end up at dinner w/ them. Hope you beat that sub 3 time! Perhaps see you @ the finish line--although you will be crossing it hours before me so perhaps you might not. LOL. Have a good one!

Matthew Patten said...

Wait a second..... I must have a problem with my computer.

Did I see Steve and Helen telling you to take it easy?

Talking about the pots calling the kettle black!

Helen said...

Oh but I give great advice. I just don't listen to ANY of it myself. Which is why I have not been able to run for 441 hours 36 minutes and... a few seconds. Seconds are not really that important. UNLESS you're Nic of course. Then seconds are VERY important.

nwgdc said...

Seconds aren't that important to me...after 8. And hopefully after this weekend.
AFter this run it's time to start focusing on Chippewa, anyway...and making sure I am in top form both beer and running wise.

SteveQ said...

Yeah, like Helen, I don't follow my own advice, but unlike her, I can serve as a cautionary example. As Wynn says, ya gotta be tough if you're gonna be stupid.

So... Nic, you interested in seeing where in the brickyard I fell off a cliff and broke my finger just before my big race last year?

SteveQ said...

Hey, Nic, Franken's a great senator. He's smart enough. He's good enough. And doggone it, people like him.

Now our governor OTOH is trying to become president before his gutting the budget implodes the state into ruin.

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