09 June 2009

Much more like it.

Today's workout called for 6 miles total, with 3-1 mile repeats in the middle with a minute rest. After the last couple runs I've grinded through, I wasn't exactly excited about them.

BUT, they turned out pretty good! This weekend my HR was all over the place, hitting 175 at times while trying to maintain a 6:52 pace. Today...

  • Mile 1: 5:55, 166 AvgHR, 175 Max
  • Mile 2: 5:59, 169 AvgHR, 177 Max
  • Mile 3: 5:56, 170 AvgHR, 179 Max

I'll take it. And that's why I run...just a little bit of an improvement, and I'm once again really looking forward to Duluth!


I found a pretty cool video online also, featuring Marco Olmo, who (I believe) is the 3-time defending champion of the "Ultra Tour du Mont Blanc"--the biggest Ultra in Europe. Oh yeah, he's 60 years old, too. Several amazing American runners have gone over there the last couple years with very little success, as mentioned in the video. After seeing there's a documentary coming out about him (not a "documentary about him coming out"--that one is about Glaven, not Marco), and the fact he lives in a shack in the mountains with no internet (gasp), I decided to find out more about Marco. Quite an interesting character!

He has found in running his emancipation: “I run to revenge myself”, he admits.
Running has made him free, victories have been his revenge on a fate against
which he feels defeated. Marco doesn’t have trainers, he doesn’t have running
tables or specific diets. He does everything by himself. He’s vegetarian, he
runs with an old pair of shoes which he has modified (by adding a piece of
plastic taken from a laundry detergent container, in order to deaden the ground
impacts).

Video Here: http://www.youtube.com/watch?v=Oiwpt6K_1Co

More Info Here: http://runtrails.org/articles/?p=754

88 comments:

Glaven Q. Heisenberg said...

Wow, so there's this guy who's gone to all of this trouble to be left alone - lives in a cabin in the mountains, shuns the Interwebs, trains himself, probably - gasp! - doesn't even have a subscription to Monde du Coureurs - and you, being a stand-up, ugly American, decide to cyberstalk him.

Classy.

When you do track him down like a paparazzo-manque, and he tells you to Mange du merde, realize that's not running advice he's giving you.

Good job on the sub-6-minute miles, you fastard. Sub-3 is in the bag.

Jess said...

Nice job on the run! Glad you're excited for Duluth again.

Carolina John said...

glad your run is feeling better again. and a subtle stab at glaven will usually make you feel better.

Ace said...

that little bit of improvement is such an enticing drug....

Grats on some nice times...

Marcy said...

Dr Nic you freekin crack me up! You don't know how to embed vids onto your blog?

You fastard (thanks G fo the new word of the day)! I don't think I could evah run 5:XX for even 100m even if my n*t@ck was in fiyah. Dayum.

Marcy said...

ANNNNNDDD GOOD LUCK to you and the Mrs Dr! (She's running too, right? I think I remember you saying she was running somewhere around here . . . . or I could just be delusional as usual :P)

nwgdc said...

She's getting her run on also...in the Half. Her last big run is tomorrow, and I'll be joining her to keep her going. This afternoon she beat me up with some yoga to get me ready.

SteveQ said...

You found Marco by misspelled Googling "Marcy," didn't you? He and I have a lot in common - except the talent.

I've heard that one reason Americans don't do well there is that they stick to the switchbacks, while the Europeans go straight up off trail, which is illegal in all US races.

Glaven Q. Heisenberg said...

ZOMG!1! This mental image of Teh Marcy with her n*ts@ck on fire is SO HAWT!

"Left. Right. Repeat.: Come for teh sub-6-minute miles. Stay for teh hermaphroditic porn."

Hmmm ... actually, I think I come for both. Just not in the same sense.

paolo said...

sorry,I’ve changed the youtube clip because I’ve uploaded the final official movie trailer. You can find it here:
http://www.youtube.com/watch?v=OC1oah_hfA8
The movie dvd is ready! See you at Chamonix
THE RUNNER – http://www.unpassodopolaltro.it

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