12 April 2009

Peak Training

This past week and the beginning part of next week are making up my heavy training for Chippewa. I'm really trying to spend a bunch of time on trails, and this week I managed 56 miles!

Monday: Uneventful 6 miles around town.

Tuesday: 4 miles in the morning with Parsenn, 6 in the afternoon at Walla Hi County Park, once again completely flustered by the trails out there. I think I have an idea about this place, though, and am excited to go back out and see if I've gotten the place figured out.

Wednesday: Big fat ZERO.

Thursday was a solid 2 hours on the Ice Age Trail. At the time, I was a bit discouraged about how many miles I covered (12) but I'm starting to think that the Greenbush area doesn't have great satellite reception, and perhaps the 405 may be registering the runs a bit short due to that and the fact the trail changes direction every 10 feet. I took a couple pictures of this run--the trail was fantastic, and my running partner (Bonnie the hyper Yellow Lab) had a blast too...although she couldn't stand to pose for a picture...

Friday was a BUSY day at the office (we closed early for Good Friday services) followed by a wonderful night with family decorating Easter Eggs. I had big plans for Saturday morning, so I did my best to rest the legs.

Saturday morning I was out the door by 6:45 AM and in the Greenbush Trails parking lot by 7:15. I had packed a cooler full of gels, shot bloks, and S!Caps along with a 2 gallon jug of water. After finding a picnic table to put it on, I began my run. My hopes were to get in 24 miles on the trails...or 4 hours. Whatever came first. I really wanted to get my legs fatigued and "bonk" a bit so that I could get a better idea of how my body would react. This was going to be the first of two "long" runs on trails in my final training for Chippewa. In short, I absolutely LOVED IT!

I first ran an hour and a half on my own, absolutely loving the soft single track moutain bike trails. Ellie then came out after yoga, so I ran with her around on the trails for another hour and a half. She was supposed to run 10 road miles in her training for Grandma's, so 90 minutes on trails was probably pretty close. After she left, I downed another gel, refilled the water bottle, took 2 S!Caps, and went back out for another couple loops. I had a couple rough spots on that last loop, but all in all, I felt great! Saturday's run ended up being 4 hours and 22 minutes, with Garmin saying I covered 22 miles. As I had mentioned, I was beginning to think the 405 was measuring short on these trails, so I ran a couple loops of which the mileage was known to see what the 405 would come up with. Sure enough, a loop that was 1.5 miles in length only measured 1.41 on the 405. Because of this, I'm calling my run 24 miles in 4:22.

The best part of that run is that my legs felt GREAT today. It's amazing how gentle the trail can be. So many different muscles get used that your legs stay so much happier! I'm hoping to extend this heavy running through Thursday, when I'll get in another 4 hours on the trails around here. After that, it's time to relax a bit and let the chips fall where they may for Chippewa! I have NO IDEA what time is possible for a trail 50k, but I'm excited to (finally) meet a bunch of runners I only know via Google Reader and find out along the way.

101 comments:

Melanie said...

LOL, I didn't come here *just* to see if Glaven had updated yet, but that's seriously funny. Great job on the training, I can't ever imagine running 50k.

Xenia said...

Excellent week. You make me feel so lazy though. Maybe I shouldn't read your blog so often...

joyRuN said...

Nicely done! Definitely trails are more forgiving on the legs, but I don't think my legs would ever forgive ME for any run longer than 18 miles.

Jess said...

Sounds like you got lots of quality runs in!

The Laminator said...

Good luck in your 50K. I seriously cannot imagine running for 4+ hours since my longest run ever is 22 miles in less than 3 hours...in other words, I'm quite impressed. Great pictures!

Glaven Q. Heisenberg said...

Unlike Teh Kanadian, X., joyRRrrrrrr!1! and Jess, I for one do NOT intend to suck up to you, cheater!

Because of this [bogus excuse], I'm calling my run 24 miles in 4:22

Sure, and why don't I just call my 2002 Neon a Lamborghini because, Hey, I had some spaghetti in there once and that makes it close enough to being a precision Italian Driving machine that's made by Germans.

You cheaters make the rest of us honest runners look bad.

And by "honest runners", I mean runners other than me.

Good job bashing out in a week the total miles I'll probably have for THE MONTH!

Jerk!1!

Viper said...

Now, I have the secret of upping my weekly mileage. Maybe I should get one of those Garmin's after all.

Nice trail pics.

Dan said...

Disconnected thoughts:

1. Looks like you forgot the trailing semi-colon over at GQ's place. Typing † will display as †, but typing just &dagger will get you this.

2. I'm with you 100% on the trail running thing. At my advanced state of age and decepitudiness, doing long runs on pavement beats me to a pulp.

3. Blogger Donald had some interesting things to say about Garmins and other GPS devices. I don't even own one of those blasted tools of the Devil!

aron said...

awesome job on the week!!!

Runner Tammy said...

Hey,

With Chippewa coming up in less than 2 weeks, isn't it time to taper?? I have VT100 coming up in ~90 days and I am tapering (at least that is my current definition; although it could be recovering from Umstead 100).

Good job on an impressive mileage week.

Nitmos said...

Way to hit the road and crank out the miles!

Show off.

SteveQ said...

I call it the "925" syndrome; plan 9, run 2, call it 5. But I'm also known to call 6 inches 7 or more...

Glaven Q. Heisenberg said...

Hahahahaha! In your new avatar pic I can TOTALLY see up your skirt!

Not much to see there, though.

Poor Ellie.

By the way, thanks for having my back.

KimsRunning said...

I see you're still in superb shape Doc!! Very nice run!!!!! And there are times my Garmin seems wrong too....

I also was wondering about your taper...DO you taper?????

Dan said...

Re Gavin vs. Glaven: In a previous post, GQ made a big stink about the proper spelling of his name. I was hoping that with the intentional mangling I could get him to go ballistic yet again. And seriously, I think there's an uncanny resemblance between this dirty old perv (San Francisco mayor Gavin Newsom) and this dirty old perv (some stinkin' hippie).

But I guess I'm the only one who sees that.

:)

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