12 January 2009

Getting Dizzy

Yesterday Ellie and I ended up in Milwaukee for a meeting* so I took the opportunity to spend some time at the Pettit Center to get a better idea of exactly what I was getting into this weekend. I am glad I did. While I was running, Ellie was at a local mall, so I was motivated to keep the run short. I ran for exactly 1 hour, 15 minutes and was dizzy approximately 17 minutes into the run. The track is slightly less than 400 meters and I found it impossible to count laps, so I just kept an eye on the clock and my focus on my HR.
For the first 45 minutes I kept my HR at 160-165 and then moved it up to 170 for the last 30 minutes. The majority of my runs thus far, outside in less-than-optimal conditions, have been right around 160 beats per minute, and that has produced just under an 8 minute pace. Again, I have absolutely no idea how far I ran or how fast I ran yesterday, but it sure seemed like I was moving a bit faster on the track than I was outside in the snow. This would agree with my
advice to chia recently...but if I'm way off I blame joyRuN**. Why her? Ever since she called me a Warlock I've been typing much more incoherently...and slower, but I blame GQH for that.

Anyway, back to running inside. In addition to the "Zamboni Crossing" sign (seriously), it was very interesting to run while speed skaters zoomed by just inside of me. At one point, as I entered a corner, a skater fell and slid very fast into the outer barrier, knocking it into the running lane. It actually looked quite a bit like this, except for the barrier moving several feet further back in my experience...into my lane of running. I'm glad I wasn't in front of him when that happened, and if it does happen during my marathon...yikes.

It's also really cold in there. Duh.

My run on Sunday brought my weekly total up to around 34, so I'm happy with that week. I'd like to finish this week off in the 40-50 mile range including the marathon, and then hopefully keep it at that level as I prepare for the Chippewa 50K. But then again, it's snowing right now and after experiencing indoor running (and already knowing I hate treadmill running), perhaps a 50 mile week isn't in the cards for me until...oh...perhaps June?

* This meeting involved me wearing this. I'm not kidding. But it's all for a great cause, and you'll learn much more about it in a couple weeks. Take that for a footnote teaser, Nitmos!

** Not to be confused with Bizzaro JoyRun, who seems at first glance to be a LOT more friendly. Not once any of the three posts does she mention a Warlock.

86 comments:

Turi said...

You were wearing that? To a meeting? OK, that IS a teaser story. Scary teasing...

chia said...

Laura was just trying to talk me into going to Milwaukee. I'm hurting thinking about taking more circles than Nascar.

Wow.

You peeps Rock!

Melanie said...

...quite the teaser! glad you got a sneak peek at the track!

joyRuN said...

The rabid dog side of me seems to be popping through. So sorry.

Nice new layout.

Glaven Q. Heisenberg said...

joyRuN sounds like she needs a hug!

You wore that?!1?! Re: Our bromance: I think I want to start seeing other bros. It not you, it's me.

That's a lie. It's you. Specifically, you in that outfit.

As an act of bro(mance)therly solidarity with you, I will be listening to this song on endless loop this weekend.

The new blog format turned out nice, against all expectations! But take those bloody line breaks (brackets with "br" in 'em) out of the title, man! I am, among other things, a webmaster and I'm embarrassed for you.

Good luck this weekend going "round and around and around and around and around and around and around and around ... up, down, up, down, up, down toooooooo ...."

Glaven Q. Heisenberg said...

Go into your blog's code. Find this string "[title]Left. [br]Right. [br]Repeat.[/title]"

Delete the [br]'s

I replaced thes guys "<" ">" with these "[" "]" in this comment for obvious reasons.

You probably put these in there by hitting enter between the words in your title when you entered it. So going into your blog the normal way and retitling it WITHOUT HITTING ENTER BETWEEN WORDS might also work.

Try that first. It's easier.

Re: animal cruelty: I wasn't really referring to hunting. More like the animal slaughter industry.

This comment should make zero sense to anyone, with the possible exception of you, Dr Super Runner!

Nitmos said...

I just got done reading Glaven's post and was going to comment until I realized that this was your post. Whoda thunk?

Good luck with the indoor 'thon. You run it so I don't have to.

Jess said...

Man, you stole my Halloween costume idea!

Good luck this weekend running on the loop of death. If you don't barf, I would consider it a job well done!

Glaven Q. Heisenberg said...

Way to do in those line breaks! I think they're the first thing I put a hit out on that you actually managed to kill.

So, uh ... first notch in your gun belt, there. Impressive. Now, no html code can feel safe.

KimsRunning said...

So many runs around the track are bad for the knees. My friend Ed told me that and I believe him. Otherwise I'd be right there with you. Well, behind you. Really far behind you. But us chicks call running behind guys "keeping your eye on the prize"...tee hee!

Good luck!!!

Al's CL Reviews said...

LOL that you wore that.



In response to your question about Guinness, she is a border collie/husky mix.

Viper said...

So, how do they track your distance? Did I miss that?

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