...and I'm not even going to mention the weather or the running conditions outside, with the exception of mentioning the pasties made another appearance! I ran a 5K route in town, first at Parsenn Pace, then at my pace, which ended up being 20:33, with an AvgHR of 162. It felt great!
Tomorrow I'm hoping to get in my long run, and I want to do it at planned marathon pace (7:15) to see how exactly I feel at that pace with about 6 weeks left. Wish me luck, both with the weather and with the run!