My improvement honestly makes me wonder if a 3 week taper is too much for me. I think I may try a couple different strategies with that next year. Tomorrow, I'm going to watch the mighty PHS CC team in their Conference meet (a couple of their runners are patients), and after that it's run time!
Well, not immediately after that. Ellie and I are going hiking in the Kettles to see the fall foliage. Then it's run time! Woo hoo! I'm looking at doing a nice 8 mile trail run with the younger of my training partners (Bonnie). I honestly can't wait!UPDATE I really couldn't wait, so I'm heading out this afternoon. But I'm going to have to run fast to beat the setting sun!
34 comments:
I've been reading lately about two week and even one week tapers. It might be for you!
Sounds like a full recovery to me, nice going!
I feel about like I did 3-4 days before the race, too, except that still includes this nagging hip problem! Thanks again for helping find a good chiro in my area!
The leaves thing is cute with me for 1 week. After that, I'm wondering what dog poo is hiding under all those leaves for me to step in :P Have fun!!! Sounds nice ;D
Honestly, you sound FANTASTIC!!
I read your post to Doug about his hip pain. I have had hip pain for months, deep in the joint, stiffens when I sit at the computer all day, hurts when I get out of bed, and hurts, usually later in a run. One side only. So if I drive half way will you fix me :D Or just give me your best, I really don't have enough information, advice. LOL
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