26 April 2011

Brief Training Update and Some Highly Recommended Reading

Well, since St. Louis, my legs have come back in to shape, aided by some soothing medicine known as trail running. I'm amazed at the difference in leg strength between constant dirt running (what I hope to do more of this summer) and constant pavement pounding (what I've been doing all year so far).
I've had a couple great runs, including a 2 hour, 41 minute romp on the Ice Age Trail through 6 inches of new snow. This weekend I'm hoping to run a total of 6 hours on trails, including the entire Ice Age Trail 50k course.
I've got a seminar near Milwaukee, so I'm camping out in the woods near the trail and making a weekend of it. I. Can't. Wait.

Check out Steve Q's recent post on 50 milers. It's great stuff...especially this:
I've continued [to run ultras] because of the following reasons: 1) The people you meet doing these things are great. 2) The scenery is worth the trip. 3) I keep thinking I'm learning what I need to do, but keep getting surprised; surprises like that are rare. 4) In a group of mud-caked sweaty middle-aged guys, I look pretty good.


Besides the 'mud-caked' part (my next 50 miler will be on roads), he's spot on! While you're there, wish him a speedy recovery as well.

48 comments:

Matthew Patten said...

Other great quotes from Steve Q

"I don't need traction... I can run on ice"

"I get paid to attend parties"

...I have a few more which would need lots of xplainin'

Ellora said...

Save 'em for the beer tent at Ice Age.

nwgdc said...

(Whoops...signed in as my wife. But hey--more comments!)

Glaven Q. Heisenberg said...

Ian and I were at the Phils-Brewers game where the Phils (and Doc) lost, 9-zip. The night before? Close game, extra innings (but the Phillies lost, 6-3, Kyle Kendrick's ONE bad outing so far). The night after? Phils won, 4-3, in a nail-biter.

Whud we get?

A 9-0, 2-hit shellacking where there was little for us to cheer about.

We still had a good time.

Next game: 5/22 against Texas. Chooch t-shirt day for Ian! He can't wait!

Phils just lost their second series of the year to the D-Backs. Have to win today to avoid a series sweep.

So far the best thing about getting Phillies games thru DirecTV Extra Innings is getting other teams' broadcasters. Don't much care for the Marlins' guys; Nationals' guys not a whole lot better.

But I really like the D-backs' guys. Especially Mark Grace. He's funny and both he and the other guy don't trash talk the opponent. They're actually pretty appreciative of good play, no matter by whom.

Still, I like it best when we get the Philly guys ...

SteveQ said...

Thanks for the shout out, Nic.

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