29 January 2009

4th Album, 4th Picture & MidWeek Rundown

I wasn't tagged by anyone, regarding this 4th Album/4th Picture thing. But when has something as miniscule as social isolation prevented me from participating? Never!
Hence, my 4th Album/4th Picture:


Earlier this winter Ellie and I took Parsenn out for some snowshoeing. This picture shows his approach to navigating the snow--simply stay behind me and walk in my footsteps. The only problem? This results in him stepping on my shoes constantly. By the end of this walk I think he was doing it intentionally...either to try and get me to fall down or to hitch a free ride back to the car.
MidWeek Rundown

As the last post had mentioned, I was in a bit of a funk last week, but have been doing great thus far this week. Through Thursday, I've got 29 miles in! It started on Monday, where after work I had to get out for a bit, so Parsenn and I did a 5 mile loop in town (7:14 pace). It was a balmy 9 degrees out, and I sweated through my 17 layers of technical fabric.
Tuesday morning my alarm was going off at 5:18 am in the kitchen, right next to the coffee pot. Within a single cup of coffee I was out into the -2 weather, freezing my @$$ off for the first couple miles, but I managed to get in 8 miles at 7:41 pace.
Again Wednesday morning, with even more soreness in the legs, the alarm and coffee pot were beeping away, and I managed...barely...7 miles at 7:37 pace. I'll be honest...I couldn't tell much of a difference between Tuesday's -2 and Wednesday's 6. Both are classified "F. C."
It was nice to see my HR data from the Icebreaker Marathon finally pop up on the computer (MotionBased). My avg HR ended up being 156...but that was after I forgot to stop the watch for about 5 minutes post run, so I'll call it 158. It's interesting to know that, considering this week's runs:
  • Icebreaker - 26.2 Miles, 7:23 Pace, 158 AvgHR
  • Monday - 5 Miles, 7:14 Pace, 159 AvgHR
  • Tuesday - 8 Miles, 7:41 Pace, 152 AvgHR
  • Wednesday - 7 Miles, 7:37 Pace, 156 AvgHR
  • Thursday - 9 Miles, 7:49 Pace, 161 AvgHR (but that included a sprint along a major highway that spiked my HR)
Why is that interesting? I'll be honest...I'm not sure yet...but I'm open to any suggestions!

26 January 2009

Blah

Still cold here. And because of that (and who knows what else) I'm in a bit of a funk. Thankfully, this funk doesn't involve my running clothes, as I believe I'm the only runner yet to be given some detergent to try out. Seriously! How many brands are there?! Anywho...
Last week's mileage topped off at 5. Pathetic, I know, but it is what it is. I didn't have a ton of motivation (call it the Icebreaker hangover) and was busy with other stuff. And, oh yeah, it's cold outside.

But that all starts anew this week! I want to run at least 40 miles total and I needed some motivation. How did I find it? Registration fees!

As of this week, I'm signed up for Grandma's, Chippewa, and Trailbreaker. There.

After dropping the money I now need to start running so I can actually enjoy those events.

Starting tomorrow.

Updated: 5 miles at a decent clip tonight. Probably too fast, but at least I got out there--it's still F.C. outside.

21 January 2009

Finally...

...something running-related to post about!

After the marathon last weekend, I was pretty darn sore. I'm not sure I've ever been that sore after a marathon. After the Fall 50 last year? Yes. After the Flying Pig Marathon a couple years ago? Definitely...but after that marathon I was injured (IT Bands on both legs) to the point on not being able to run. I consider sore/hurt different from injured.

Anyway, back to this week. Between it being January and not being able to run all that any miles, and the marathon being perfectly flat, it's taken a bit longer for my legs to bounce back. Monday and Tuesday were zero days, but Wednesday Parsenn and I went out for a 5 miler. With the exception of him jumping up on a huge huskie and another runner on the sidewalk and consequently getting disciplined by yours truly, the run was pretty uneventful. Yesterday I wanted to get out for some miles, but errands prevented it.

That leaves me heading into the weekend with all of 5 miles on my legs this week. And it's not looking promising. Tonight I can hopefully get 5 miles in, and then I'll try to find time this weekend...but it's not looking promising. (Wait, I just said that.) We're going to a fundraising contest on Saturday night, which may or may not involve me in that dress from a couple posts ago.

I was toying with the idea of a 50K on Feb 7th, but have erased it from the schedule. I don't want to wear my legs out as much as I did until a little later in the year, and I received an invitation to a birthday party for Ellie's 6 year old neice. Hmm...running in the woods for 5 hours or birthday cake. While the decision is closer than it would be for most, I'm opting for the cake :)

17 January 2009

My '09 Icebreaker Run

My alarm went off around 5:25, and my legs felt a bit sore. It was most likely a combination of the 10 miler on Thursday and the extra glass(es) of wine on Friday night while dominating taking part in a family board game of Smart A$$. Insert joke about Glaven here.
(I was victorious in the first game...mostly because my father-in-law abstained from answering any questions...and this led my competitive instincts to tell me the wine was making me smarter. Hence, more wine.)
After some soup and a bit of coffee Saturday morning, I was on my way down to Milwaukee with my parents. The car's thermometer read 7 above, which constitues a heat wave right now. The trip was uneventful and we arrived at the Pettit Center at roughly 7:25. I checked in, got my shirt, got my chip, and made my way inside to the skating arena. The scene for the marathon was pretty cool. The Pettit Center is a great venue--there are two full size hockey/figure skating rinks on the inside, with a long track speed skating oval around them. Immediately outside of the oval is the running track, all two lanes of it. The place is decorated everywhere with banners of the Olympians who have trained there, from Dan Jansen, and Bonnie Blair (all Wisco natives, along with Eric Heiden) to the most recent Olympic medalists like Joey Cheek and Kip Carpenter. Each runner had their own area in one turn of the track for their stuff (bags, extra layers of clothing, etc) and there was a table set up with water bottles tagged by your bib number. Because of the indoor environment, there weren't any cups. The runners simply ran by the table, asked a volunteer to fill up their bottle with water or Powerade, and the next time by the volunteer would hand you your bottle. During the entire marathon, I never stopped running for a single step. The best part? The "Watch for Zambonis Crossing" sign. Quite a setup!
I got my bags in their spot, got my bottle filled up with 1/2 water, 1/2 powerade, and heard an announcement for the pre-race meeting. I had read the rules and news about the event, but listened in as Chris, the RD (what a great job he did for an inaugural event!), explained the rules of passing. He suggested the runners stay in the outside lane (the track is two lanes wide), and when passing, use the inside lane. If a runner was approaching a group of slower runners, the key word was "Track." This would let the runners being overtaking know to get to the outside.
On my way to the starting line, Jerry Cameron, who was volunteering at the event, called out my name to say hello. We laughed that the last time we saw each other was at around mile 21 of the Lakefront Marathon, before we both BQ'd. Jerry told me to "kick butt." I didn't think I had much in me for the event and simply wanted to keep a steady HR the majority of the run, but he was having none of it.
With about 5 minutes to go before the start, I wanted to get some warmup jogging in, so I took off back and forth on the backstretch of the track. We actually started in "Turn 3" of the track because the marathon would actually be 95.4 laps. I got to warm up to "Let It Rock," one of my personal requests to the RD, and it got my blood flowing big time! Especially because it didn't include the Lil' Wayne crap.
With a gun shot (I hope nobody was injured) we began at 8:00 AM, for what would be 95.4 laps around the Pettit Center. The speed skating track was freshly groomed and empty and there was an excitement among the runners that I'm not sure I've felt before. Maybe at Chicago. I guess part of the reason for the excitement is the fact if you signed up for this race, you have to have a positive mindset and find enjoyment in the "little things," which I surely did throughout the day.
One of the many amazing aspects of my parents is their ability to feel comfortable in any situation. On the way down to the race, I reiterated to them that they did not have to stay the entire day. They could go get breakfast for a while or keep themselves busy anyway they wanted to. 95 laps is a long time to watch someone run in circles. Still, they were there (besides one run to McDonald's for coffee) and were talking to everyone, from Jerry, to a lady sitting near them watching her husband run, to a reporter for the Milwaukee Journal-Sentinel.
From the onset, I fell into a great rhythm. I was watching my HR and making sure it didn't go over 160, and ran on only that and my breathing. I had no idea what my mile pace was, as the only way of tracking your progress was an overhead projection that showed your running order and how many laps you had to go. In the early stages, I was in the 40's in place, with a LONG way to go. I was lapped by the eventual winner (finishing in 2:37) before I finished my first lap around the track. Amazing.
As time went on, my rhythm continued. I grabbed my bottle from the volunteers every 20 minutes and got some fluids, but other than that, I simply felt great--although I would have loved to know what pace I was running.
Fast forward about an hour and a half. I've continued to move, keeping my HR in the 153-159 range. I still felt fantastic, but knew there was still more than half of the marathon to go. At around 1:43 I passed the "47 laps to go" mark and knew I was somewhere very close to half way. I had also moved up into ~15th place. I seemed to get stronger as the race went on. About 2 hours in, "List of Demands" (thanks, Steve) was played and it really got me going, being another of my request songs. As I passed the finish line, Chris (RD) asked me if the "music was okay." I told him it was fantastic...but about an hour early. I could have used the rush that song provided at the 3 hour mark.
I continued to plug along, sub 160 HR and feeling stronger as I went. Ellie, her mom, and her bro, Doug (aka "The Doug") and his friend, Kelly, arrived with about 20 laps to go. What a lift that was! Ellie actually felt terrible for getting there late, but I told her to go to yoga Saturday morning, and then drive down to the run, as her arrival would provide a great boost for me.
At this time some of the runners ahead of me were starting to feel the distance. I began to pick them off (although I didn't know it) one by one and creep into the top 10 (!). My dad was really starting to get into it, too. He was pacing from the overhead projector showing my place, to my mom, and back over and over again, also checking on what runners were ahead of me. He was also taking my lap splits (right around 2:00 all day) and letting me know that I was catching the runners ahead of me. My dad is a rabid race car fan, so watching this marathon was right up his alley. At one point he told me that "passing the bald guy with the earring is for position!" Another jolt to the adrenal glands, and I was into 8th place.
With my cheering section in full force, I could hear RD Chris calling out the runners that were close to finishing. Soon enough he was announcing that I had 5..then 4...then 3 laps to go. Every time, before I was even through the first turn, he would be announcing that the next runner (John from Oshkosh) was also on the same lap as me. Yikes! I couldn't get caught! My pace and HR began to increase and reached into the 170's. I was starting to feel a bit like I did in Madison this spring (i.e. verge of puking), but was trying to hold it together. Finally, I crossed the finish line and had one lap to go. 94 down, 1 to go!
I took the first turn really fast. I yelled "Track" really loud at one point, as I was well beyond the point of patience. Heading down the backstretch, my breathing increased dramatically and I felt a cough coming on....uh oh. I slowed down a bunch, really really really not wanting to puke, and entered the final corners. Exiting those turns I stabilized a bit and finished relatively strong, in 3:12:50, for 7th overall. Wow!
I got cold really fast, so after getting some pictures, I headed to my bag to get some additional layers. I couldn't believe I had run 3:12! As terrible as I had felt for the last 2 laps, I was barely touching the ground as I warmed up afterwards.
I completely understand why most people I've talked to about this event think it's nuts to run 95 laps on a track. But in all honesty...it really wasn't boring at all! There really wasn't a low time for me during the run, until the backstretch of the final lap.
As I had mentioned, the speed skating track was empty when we started. Within an hour, it was full of a LOT of really fast skaters. It was honestly amazing to watch them work their way through the corners and "chop chop chop" into the ice down the straits. They arrived at the perfect time and really provided a lift and a distraction. I have no doubt there were future Olympians out there training, and it was amazing to see them in action.
Chris did an amazing job with an event in its first year, and it was a blast to be a part of. If the rest of '09 goes as well as today's run did, it's gonna be a great year!

Photos (more to come) available here. I'm #55 in the Bright Yellow.

95.4 Laps...Done!

3:12:50. Report to follow...

15 January 2009

What a run!


  • -6 degrees Fahrenheit. Not sure what that is in Canadian.

  • 23 mph wind. What is 23 mph in Canadian?

  • A complete distaste for treadmills.

Add them together, and you end up with me dressed like this...






...and end up with me, 10 miles later, looking like this:


I'm not drunk. My eyelids are actually frozen together a bit. This brings my weekly total to 22 going into the marathon this weekend, which is right where I was hoping to be. I'm pretty excited! I am looking to use the indoor marathon as a great barometer for HR training. What HR can I sustain for 3+ hours? I remember reading Adam's post last year about how he knew what kind of HR he could sustain for a certain amount of time going into the Chippewa 50K. Since getting my Garmin 405 at Christmas, most of my runs have been from 155 to 170 (and, by the way, have dropped in time per mile from over 8 to a 7:20 average tonight, despite the conditions). When I had my HR checked last spring, my aerobic threshold was 181, so I'm training pretty close to where I want to. We shall see this weekend!

What else may I see this weekend? A world record, of course! This post shares that the world record for an indoor marathon is 2:44:20...and set in 1909! I find this odd, as Michael Wardian has run a marathon on a treadmill in 2:2o-something.

Anyway, back to my run tonight. You may be thinking, "Ellie seems pretty normal. Outside of the fact she married the goof pictured here and here. Why in the world would she let him run 10 miles outside in those conditions?"

Great question. Answer: she wasn't home! Ha! Ellie had a birthday party to attend and is on her way home as we speak. She was close to not going because The Office is new tonight, and she was going to be pissed that she would miss it and I would get to watch it.

I returned home from my run tonight at 7:58 CST, just in time to flip it on. But did I? Nope. I'm that good of a husband. I decided to wait for her and watch it together over the intertubes. Now she CAN'T be mad at me over my Tundra run tonight!


Post-Post Addition (8:38 PM) : I'm devastated. I just got off the phone with Ellie. The friend, who she was going to the birthday party with, had car troubles. They decided skip the party and instead hang out at the friend's home...and they watched the damn Office. Unbelievable.


Post-Post Addition #2 (Friday morning): Check out this link for a video on the Indoor Marathon! One interviewee notes he doesn't expect to get any spikes to his calf. Apparently he doesn't realize I'll be wearing my screw shoes for the run! Muahahahahahah!

12 January 2009

Getting Dizzy

Yesterday Ellie and I ended up in Milwaukee for a meeting* so I took the opportunity to spend some time at the Pettit Center to get a better idea of exactly what I was getting into this weekend. I am glad I did. While I was running, Ellie was at a local mall, so I was motivated to keep the run short. I ran for exactly 1 hour, 15 minutes and was dizzy approximately 17 minutes into the run. The track is slightly less than 400 meters and I found it impossible to count laps, so I just kept an eye on the clock and my focus on my HR.
For the first 45 minutes I kept my HR at 160-165 and then moved it up to 170 for the last 30 minutes. The majority of my runs thus far, outside in less-than-optimal conditions, have been right around 160 beats per minute, and that has produced just under an 8 minute pace. Again, I have absolutely no idea how far I ran or how fast I ran yesterday, but it sure seemed like I was moving a bit faster on the track than I was outside in the snow. This would agree with my
advice to chia recently...but if I'm way off I blame joyRuN**. Why her? Ever since she called me a Warlock I've been typing much more incoherently...and slower, but I blame GQH for that.

Anyway, back to running inside. In addition to the "Zamboni Crossing" sign (seriously), it was very interesting to run while speed skaters zoomed by just inside of me. At one point, as I entered a corner, a skater fell and slid very fast into the outer barrier, knocking it into the running lane. It actually looked quite a bit like this, except for the barrier moving several feet further back in my experience...into my lane of running. I'm glad I wasn't in front of him when that happened, and if it does happen during my marathon...yikes.

It's also really cold in there. Duh.

My run on Sunday brought my weekly total up to around 34, so I'm happy with that week. I'd like to finish this week off in the 40-50 mile range including the marathon, and then hopefully keep it at that level as I prepare for the Chippewa 50K. But then again, it's snowing right now and after experiencing indoor running (and already knowing I hate treadmill running), perhaps a 50 mile week isn't in the cards for me until...oh...perhaps June?

* This meeting involved me wearing this. I'm not kidding. But it's all for a great cause, and you'll learn much more about it in a couple weeks. Take that for a footnote teaser, Nitmos!

** Not to be confused with Bizzaro JoyRun, who seems at first glance to be a LOT more friendly. Not once any of the three posts does she mention a Warlock.

10 January 2009

Working on it...

I'm pretending to know what I'm doing when it comes to the new layout of this page...this could take a while.

07 January 2009

MidWeek DriveBy

  • Not much to report on the running this time. I got a cold on Sunday afternoon and finally kicked it a bit today. I didn't want to risk keeping it along any longer with the big merry-go-round coming up next week.
  • Thanks for all the kind words on the business. Things are going well so far...and at the same time they're quite overwhelming. But I guess I knew that when I went for it, and, with enough beer, I can handle anything! Right?
  • I really do appreciate Glaven. I love his blogs. Both of them. I did not mean to berate him. You see, I honestly very rarely am clever enough to even enter the octagon with guys like Glaven (or Nitmos, Viper, Vanilla, etc, for that matter) when it comes to wit. And because of that, I couldn't resist my previous post about his typing skillz. I hope he doesn't hold it against me. In fact, I believe I may be (dare I say) developing a bromance for the guy. Honest! I actually read his post, then comment, then read the other comments, then check back for Glaven's comments on the comments, and then check back for other comments.
  • How many guys does it take to have a half-time show in the NFL? I mean, seriously...this is getting ridiculous! Remember, "back in the day," when there was a color guy and an analyst? Now, there's a color guy. There's a Hall of Fame QB. There's a recently retired QB. There's a lifetime backup QB. There's a lineman. And there's a coach. And is it just me, or do they ALL have terrible (read: pimp-like) suits on. Gray pinstripes on a Navy suit is okay with me. Teal on Maroon (I swear, I've seen it on an NFL halftime show)? Not so much. But you know the worst part? It's when one of tools hosts interrupts another one of the tools them to say something dumb, at which point they all rock back in their chair, laughing out loud uncontrollably and slamming the desktop with their fists. Cut to commercial. Gag me. Am I totally off on this, or does anyone relate to me? Between the annoying as H-E-double hockey sticks halftime and pregame tools commentators, the fox "robots" plastered over different corners of my screen at all times, and the unbe-friggen-lievable amount of commercials (sometimes, between individual plays!) and I really can't handle the NFL. I much prefer college. Then again, as Rick Riley points out, how can Utah seriously never ever have any chance at all of winning a National Championship?

05 January 2009

"A Special Group of Nuts"

  • "It's an experience many people won't have, and most don't want." That's one of the best lines I've ever heard, especially when it comes to running a marathon indoors. Click on the above link to read about my upcoming run (oh yeah, and I was interviewed for the article too).
  • Glaven is the man. The dedication he brings to not only his own posts, but to the comment sections of everyone else's posts is astounding. The length of his posts and comments aren't the most impressive part, though. It's actually the time it takes for him to finish said posts and comments. You see, Glaven leaves something to be desired when it comes to typing. He isn't very skilled around the "qwerty row." How do I know this? Because, in response to my last post, GQH mentions that it's 7:40 pm and he should go to bed. He then proceeds to continue his comment an additional 2 paragraphs.
  • There were 99 words in those final 2 paragraphs (and 1 emoticon). His post was published at 7:46 pm.
  • 99 words (and 1 emoticon) in 6 minutes? That's a typing pace of only 16.5 words per minute!
  • (and only .167 emoticons per minute. Marcy is beyond consolable.)
  • So when you get a chance, head on over to Glaven's site and let him know you really appreciate him. Encourage him to continue plugging away.
  • One find-and-peck at a time.

02 January 2009

9 Bullets for '09

  • Successfully juggle family, running, and business. You see, as of New Year's Eve, I'm a business owner! I was practicing chiropractic in Plymouth until August of this year when an opportunity I couldn't pass up presented itself. It involved Schleicher Chiropractic of Kiel (only about 15 minutes North of Plymouth), and I've been working at the office since then, getting to know the patients, learning the office procedures...and now...the office is in transition to Giebler Chiropractic! Ellie and I purchased the office and the beautiful building and closed just a couple days ago. I can't put into words the excitement I've got inside of me, but it's definitely time-consuming--especially at night, when all the tasks you forgot about during the day suddenly line up and make themselves known at the very front of your mind.
  • Break 3 hours in the marathon. As you might remember, this was a goal of mine last year, but when I found out I wasn't able to run Chicago because of a scheduling conflict, my plans changed to other, less sane goals.
  • Run more miles per week. I tend to skip the smaller runs during the week and simply pile on to the runs on the weekend. The more I run, the more I realize how important it is for me to get that run in--not just for training, but for sanity--as it really gets my day started well and truly clears my mind. I don't know if this will result in more overall miles (in '08 I ran 1840) but I do need to be more consistent.
  • Start a Tuesday Night Track workout for the local high school. Two summers ago I led a weekly track workout for the track and cross country runners, and it was actually a lot of fun. I was running track workouts every week in anticipation of BQ-ing in Chicago in the fall (Didn't happen, and actually, really sucked. Also, in the ending paragraphs of that report I mention that I have no desire whatsoever to run a 50 miler. Ha!), and having those fast kids around really helped! I want to start something like that again, both for the sake of the students, but also to make me a bit more accountable on my previous bullet.
  • Continue to get others running more. This was a goal of mine last year, and one of the most satisfying results of my running this year was the inclusion of others. I'm going to keep working on that. Ellie's planning a return to Grandma's, also, so there's a great place to start!
  • Lead people beyond just running, but also show them eating healthier and living with better wellness (physical, chemical, AND mental) is the way to live! This wraps back to the first bullet and my new office. The pride I feel in what this office can be is only overshadowed by the nerves and energy of making it happen.
  • Run a Trail 50K. I really liked the 50 miler, but 50 miles on roads is a bit much. I think 50 miles on trails would be WAYY too much, but I'm excited to see how things goes on a long trail run.
  • Run the Northern Kettle Moraine Ice Age Trail tip to tip. I've tried this twice thus far. Lyme Disease and rolled ankles ended both attempts. 2009 is the year! It's an amazing trail, both in the fact you're very secluded, but also in the fact that it takes concentration to keep your feet in an anatomically correct position (i.e. NOT inversion-spraining your lateral malleolus into a rock or root).
  • Walk to work more days than I drive. I'm trying this one over again. Last year it didn't happen as the move to Kiel completely ruined any chances of success. 2009 is the year!

So there you have it! I hope everyone had a great New Year's, and make this year the best year yet!