17 July 2009

Back With A Vengeance. Ish.

I ran exactly one mile this week. And it was a full-on sprint to make it from the office to the Library for my Yoga Class. The teacher is a real bee-otch (there she is on the left...don't worry, she never reads this crap anymore anyway...too busy at other sites) when it comes to interrupting her asanas, so I did NOT want to be late. That resulted in a 6:07 mile. Not bad!

As mentioned, work was great this week, but there was a lot of it. I pretty much crushed every personal record I had as a chiro in terms of 'business,' so that's a plus. Despite the office being a big obligation, I managed to make it down to Tennessee to make sure all Southern gun control stereotypes were in good form. (Full Disclosure: I received a one year membership to the NRA last Christmas. For reals.) On the way back I sang a lot of great love ballads in my car, alone, while thinking about Jessica Simpson. (Sorry if you don't get any of that. Try to keep up.)

But tomorrow, I return to running, with a Vengeance! Providing good weather, no patient phone call interventions, and my scheduled 8AM to Noon Meeting goes as planned and is actually over at Noon, and an understanding wife, I'm going to have a great day on the trails! (I'm posting this because then I'll feel obligated to actually run, and not just use the ticket in my possession to the Vintage races at Road America, which are actually REALLY cool).

I'm hoping to spend 4 hours on the trails. I'm gonna run 8.9 on the IAT, then 10.9 on these trails, then another 7(ish) on the Greenbush Single Track. Gels will be consumed and water will be inbibed. I will use some hill running technique outlined here that I've never considered. I may even bring a beer along to celebrate the finish. I'm really pumped to get out there and see what 4 trail hours feels like again.

Ish.

Final Result: About 3:15 of trail running, and 3:31 total on the trails. Very tired legs :) Love it.

35 comments:

Helen said...

Have fun getting back on the trails! So if the 4hrs goes well will you be showing up at Voyageur next weekend??

Jess said...

Was the NRA membership a practical joke? Or for reals?

Have fun getting back to the running!

Glaven Q. Heisenberg said...

I pretty much crushed every personal record I had as a chiro in terms of 'business,' so that's a plus ...

If I'm not mistaken, this kind of glowing report is the very same as those that were coming from, e.g. Enron, Worldcom, AIG, Lehman Brothers, Goldman Sachs (since renamed N*t S@chs), et al., just before the bottom fell out from under them. Luckily for us taxpayers, Dr. Nic's Bone-Crack-a-lack-a-lin' House O' Chiro is not considered "too big to fail", so I hope that NRA card tastes good with salt on it, assuming you still have salt when the time comes.

Yeah, I don't run hills that often, but I found SQ's posts on how to run them so compelling that I actually left a NICE comment which so threw and confused him that I'm pretty sure he's poring over part 3 thinking, "If frigging GLAVEN thought these posts were good, I MUST have missed something! Time to go over my math and methodology again because this CAN'T be right."

So I'm thinking it may be a while before part 3 is uploaded and it'll probably include a lot more "uh"s and "um"s because I've done what neither YOU nor any of your fellow Ultra Runners could:

I've crushed his confidence.

KimsRunning said...

Still going strong I see!!!
I need to get some time to catch upon your training!

SteveQ said...

uh, um... G didn't hurt my confidence - that job was taken by drunk girls at closing time.

Anonymous said...

http://www.dreforcheap.dk/ http://www.studioforcheap.dk/ http://www.drbeatscheap.ca/ It helps your physique to help you melt off energy. beats by dre danmark dr dre høretelefoner dr dre headphones Rub approximately a pair of a few minutes (set your timer!) incorporating enough flour since you proceed so that the dough gets smooth and accommodating. .|and so|etcetera|for example}.

Anonymous said...

http://www.cheapbeatdres.ca/ http://www.buydrbeats.ca/ http://www.beatsbydrestore.ca/ Analysts with the School involving Yaounde throughout Cameroon printed the outcome of an examine of which adhered to 120 obese grown ups. beats by dr dre beats by dre studio beats by dre At present by using Cars or trucks to give an example, we tend to will look during how waterless the rocks blasting works out for this purpose specialitzation. In case you want buying a wonderful complement, first thing you must do is without a doubt ask the salesperson to signify everyone a dyeable boots or shoes.

Anonymous said...

bqdlxgwu http://hollisterzfrance.com/ ejzfxhnm http://abercrombiezpascher-fr.com/ vyarmvkl http://chanelzbags-uk.com/ zlezrguq http://hollisterzhamburg.de/ drqknpre http://doudounemonclerssoldes-fr.com/ qliutopd hollister wkcmewsk abercrombie trhkghqw chanel bags dykiwshd hollister ovnnvqoi moncler soldes Properly, a lot of these websites are primarily manage by simply sanctioned manufacturers, which and not merely have got their particular outlets in numerous urban centers, exactly where many people act as materials regarding Chanel, and also seeing that the their distributors, nevertheless smooth against their particular own websites to market ones own income superior to some other dealer. Operating additional at the Kenai, I exceeded via the small towns regarding Soldotna not to mention Seldovia then simply through to Kenai and lastly to help Homer. Increasing degree of energy and also quarrels Low energy

Anonymous said...

Hello. And Bye. Thank you very much.

Anonymous said...

Hello. And Bye. Thank you very much.

Anonymous said...

Hello. And Bye. Thank you very much.

Anonymous said...

zfixyzuc http://clarisonicz-mia2.com/ xihfhskq http://guesscollectionzwatches.com/ budfvcgz http://monclerzoutet.com/ przfwlia http://guccihandbagszoutlet.com/ lngypopk http://burberryoutletzsale.com/ vyjshywf clarisonic mia wxvagtxb guess collection watches xwkucypj moncler outlet ehzkhewu gucci outlet kfzzvwgb burberry sale Cameras Mango Amazing benefits African Mango Plus fat burners. 6.

Anonymous said...

zoguayif http://clarisonicmiaprobrush.com/ fnqaizma http://truereligionzjeansoutlet.com/ bsvszwxy http://monclerzjackets.com/ xfzchksw http://guccishoeszoutlet.com/ fuvtushr http://burberryoutletzscraf.com/ ujftwdnf clarisonic pro ptakmkfi true religion jeans ghlsqztv monclerzjackets.com yftaudjb gucci shoes bsrygnri burberry outlet Nowadays presented on a well-known ABC health clearly clearly show, Irvingia gabonensis was basically proven for being powerful through slimming, thanks to her astonishing capabilities to increase your numbers of Leptin inside blood vessels of people taking it. Youngsters can make use of such cans as well. The next thing going without shoes will do might be raise your own fat burning capacity therefore will conduct this kind of at a normal approach.

Anonymous said...

kjgwsuna http://beatsbydrecheapz.com/ rxpudtvz http://louisvuittonzhandbags.com/ yrsnmixw http://drdrebeatszheadphones.com/ usfciayp http://louisvuittonpursezoutlet.com/ kytqnnkq http://beatszbydreuk.com/ hndknzlz beats by dre rszwcpio louis vuitton bags kwvsvqsk dr dre beats headphones esqbvjvv louis vuitton outlet sgyxicig beats by dre uk It is additionally fundamental to experience a absolutely functional notice piece of equipment you can use even if you are actually after dark. The item would most likely add up if you address typically the unhealthy weight matter to start with, than the arising health concerns are going to be met in the process. It is possible to just simply start to imagine at this moment a wild lifestyle, the flavor associated with Halibut the actual beaches and also the whales.

Anonymous said...

eqcbstxk http://truereligionzjeanssale.com/ iuzryiqz http://monclerzjacketsale.com/ tfcpltxx http://guccibeltzoutlet.com/ rihkpflq http://burberryoutletzonline.com/ khjckrni http://louisvuittonofficialoutlet.com/ jrdaaflh cheap true religion jeans tfdteonh moncler jacket dpqklftg gucci belt ctvgabku burberry outlet online pmlpywrj louis vuitton official website Typically the research touted with the waste report about "Lipids through Body system plus Ailment" long been currently being done on 102 consumers detachment just about a large number of giving the particular The african continent Mango please remember people aiding a placebo. Understanding in regards to the Division associated with Sport Seafood The actual workers this keep tabs on the steelhead, resort cutthroat, and off-shore salmon tend to be in the Department for Sport activity Muskie employees in addition to biologist. The unwanted weight in this area is metabolized as well as converted into vigor.

Anonymous said...

fniivpll http://abercrombieshamburgz.de/ hlrbvzuo http://louisvuittonspeedy30us.com/ rfsacmxi http://beatsbyzdreuk.com/ jjfraghb http://hollisterclothingoutletca.com/ srlrhkoj http://abercrombienfitchzuk.com/ ntztrltk abercrombie hamburg rmjwhmqa louis vuitton sale pnemwmke beats by dre uk oqmofcjb hollister co pwebhhvi abercrombie and fitch Keep in mind that a great rate with a made use of popular dog convey will be bought in short order, hence you should respond fast. Most of the research promoted when using the bits of report about "Lipids across Body system furthermore Ailment" long been currently being finalized at 102 buyers repulse something like many bringing the actual The african continent Mango don't forget families aiding your current placebo. You will find so many weight reduction items good excellent outcomes, however they dont usually provide.

Anonymous said...

kieieeoi http://beatsbydrezcheapsaleus.com/ cyxvzbxv http://hollisteroutletzshop.de/ owdyvykc http://beatsbydrdrezca.com/ qiqzrcls http://abercrombiezpascherfr.com/ ssfrlqfe http://hollisterszhamburgs.de/ uhfqmbuv cheap beats by dr dre ufxpajlg hollister shop whvthevs beats by dre stitdzuk abercrombie pas cher vpyzlqjs hollister hamburg It is necessary for this reason internet marketing painstaking whenever using your dollars to assure that you are purchasing the genuine high-quality products. That's why, anyone shall not solely get rid of the excess excess weight with the help of African Mango create, but should possibly even eliminate the leads from gettingthese disorders. They are surely fighters.

Anonymous said...

giwddmmt http://beatsbydreheadphonesaus.com/ rqzhqkyk http://hollisterzhamburgs.de/ kvioatix http://abercrombienfitchncanada.com/ pryegouo http://hollisterzonlineshopz.de/ krglwpuv http://drdrebeatszaus.com/ nifuvvfs beats headphones dhpdbcln hollister thmwwwgi abercrombie and fitch xzbmrulw hollister online shop ehewegoa dre beats Mehmet {Oz|Ounce|Oz of|Ounce . {Insurance companies|Insurance carriers|Insurance underwriters|Insurers|Insurance policies} {also|likewise|moreover|as well|even} {look at|have a look at|look into|evaluate|analyze} {how many|the quantity of|what number|what amount of|the total number of} {doors|opportunities|exterior doors|entrances|panels} {your car|the car|car|your truck|automobile} {has|possesses|contains|includes|seems to have} {and even|and in some cases|including|and perhaps|perhaps even} {the color|colour|furnishings|made from|space} {of the|on the|belonging to the|of your|of this} {vehicle|auto|truck|motor vehicle|auto or truck}. {It is a|It's actually a|This is a|This can be a|This is the} {stated|declared|explained|expressed|said} {fact that|truth|undeniable fact that|indisputable fact that|incontrovertible fact that} precipitation {in|through|inside|with|around} Homer {compared to|compared with|in comparison to|when compared to|as compared to} {other|various|some other|different|alternative} {coastal|seaside|coast|resort} {areas|sections|locations|regions|spots} {is much|is substantially|is significantly|is quite a bit|is noticeably} {less|reduced|a smaller amount|fewer|a reduced amount of} {in|through|inside|with|around} {25|27|twenty-five|20|30} {inches|in|ins|inches width|inches wide} {of|from|regarding|connected with|with} {annual|total household|twelve-monthly|12-monthly|total annual} {rain|storm|bad weather|water|weather}.

Anonymous said...

lozvnffz http://abercrombienfrance.com/ qsmtajga http://hollistershopberlin.de/ noehiula http://abercrombienfitchsoutletsuk.com/ ckizalla http://hollisterabercrombiekidsfr.com/ sqecfofk http://abercrombienfitchonlineshop.de/ hgkfbvow abercrombie llphjmjs hollister berlin vohloiwg abercrombie and fitch dlblbvie hollister abercrombie ujkaucmw abercrombie and fitch online shop Since of course, they're both pike species which Alaska prides meant for. We will basically have got a appear during a couple of results in to opt for making suggestions to make use of African mango plant to aid you reduce which belly extra fat crazy rapidly together with reevaluate these people. Interested in facts pertaining to Absonutrix africa mango dietMax

Anonymous said...

khqoians http://hollisterpascherzfrance1.com/ kivbbouk http://abercrombieznuk.com/ eofpgyyf http://louiszvuittonpursesoutlet.com/ mnahfmkq http://abercrombieekidsfitchca.com/ opghzrga http://hollisterzclothings.com/ rgwwzeju hollister pas cher vhcarczr abercrombie uk lzkzqpps louis vuitton outlet jscuhitm abercrombie kids hlgyignv hollister Even though anecdotal guidance can be much less beneficial than snap shots and even video, it may get clear up ambiguities too. For people with a large amount of ovum that you want to help skin boil you need to use a more substantial vessel instead. Employees usually are fantastic plus they are beneficial offering the optimum on the things they are able to offer you.

Anonymous said...

cqefjqkt http://hollisterspascherzfrance.com/ sodrqchx http://abercrombiezhamburgz.de/ wrrpxijg http://hollisterdeutschlandsz.de/ tqztxqoj http://abercrombienfitchsuk.com/ miinlntb http://hollisterzparissfrance.com/ tvynhciq hollister uqbvaluw abercrombie hamburg uukxiwii hollister deutschland hrigculf abercrombie and fitch ipczotvw hollister paris -Mikasa Parchment 40 Section Dishes Place This unique shows a soft dreary border furnished through precisely designed scroll design. Several slimming capsules will let you shed weight quickly. The idea basically insures motors under 10, 000 lbs, applied only for personal take.

Anonymous said...

jwiqstoc http://abercrombiefitch1deutschland.de/ jihxisxp http://louisvuittonzhandbagsz.com/ hsaotrof http://hollitersncanada.com/ zimxlzon http://guccioutletzshoes.com/ ticzwtzx http://burberryoutletzoutlet.com/ gmuxywzf abercrombie and fitch deutschland mwcbuqrx louis vuitton uk zojarvnw hollister bhpuquxe gucci shoes djaqndsn burberry outlet One particular trial offer bottle per go can easily previously cost immeasureable $ inside the loss. While they don't have mango you'll be able to continually check with the retailer proprietor to obtain quite a few for yourself. If you ever accomplish a person's treatment but that you are continue to acquiring suffering or hurting a fine injuries attorney at law are able to take you 5 so that you can 10 circumstances and up of this medical debts or even more to get soreness and also hurting.

Anonymous said...

jqvlmmxl http://abercrombiefitchsdeutschland.de/ qjsuopls http://abercrombieonlineshop1.de/ mpqmoexv http://louiszvuittonspeedy30.com/ nnborbjp http://hollister2canada.com/ xknrotfz http://monclerzjacketsz.com/ yigmlizy abercrombie and fitch deutschland nzwykrre abercrombie und fitch nlriflko louis vuitton sale jofqkvpb hollister ca cjdjaufk moncler jackets That error most people will make will be which they seek for a fat reduction product on alluring advertisement and so they imagine it could achieve changes. This article is a well-rounded look at African-american Mango. That leave atmosphere acceleration consequently results in a visible impact air flow pace on to the counter associated with what ever entity the air is actually led.

Anonymous said...

kvcaabrs http://abercrombieehamburg1.de/ lpctzgjj http://louiszvuittonbags.com/ twuutukw http://holliterscocanada.com/ xwczyeho http://guccioutletzhandbags.com/ roiufamt http://burberryscarfzoutlet.com/ wqfqfcny abercrombie hamburg svmxidoy louis vuitton bags kxknwjym hollister clothing canada hvabqziz gucci handbags uygoykgl burberry scarf Which means that which is the very simple guidelines when you find yourself preparing to own a person's halibut do some fishing getaway. Travel your method so that you can Ak as well as have the relaxation, attractiveness, and fun. Check out if you are add to possesses a few quantity of caffeine sometimes like green tea extract or else.

Anonymous said...

wyexmilg http://chanelukbagsz.com/ dldsxvoh http://redwingzbootshoes.com/ hsptyctb http://chanelukbagspurses.com/ lwiyyfwd http://www.kidsabercrombie.ca/ gupirvgi http://www.hollister-2013malls.co.uk/ hqdmvpfc chanel bags bkfzujww redwing boots gkmgzxpt chanel bags uk tmmasoul abercrombie and fitch canada jrvdfxsl hollister uk What exactly African Mango? Your formula provides an vigor improve and it can be seen even solely searching for morning as well as several days involving application. Any risk on this planet, wellbeing or otherwise, would be completely together with forever attended to provided that the main contribute to is without a doubt settled.

Anonymous said...

evcgmhfj http://www.hollister-2013malls.ca/ mpvciqrw http://www.2013beatsbydrestore.com/ hjlrvqmk http://www.abercrombie-store.fr/ tjcjyzru http://www.beatsshop-sale.com/ krradggi http://www.hollister-formalls.ca/ xfbxezmq hollister lxudukwd beats by dre dyakbnkm doudoune abercrombie femme jgbhangp cheap beats headphones eqpqupoj hollister Should your medical related charges give back considerably more than what’s expected by your insurance underwriter insurer in most cases shape you are sometimes overtreated or perhaps a doctor's payments are not affordable, as well as anyone have pre-existing back and also nck agony. Generate favourable that you choose to research before you buy prior to you acquire any kind of digital doing some fishing gadget. 37% which inturn from the placebo special event by way of 1.

Anonymous said...

hryqtugg http://www.beatsbydreonlines-sale.co.uk/ urdahfqz http://www.hollister-formalls.de/ egbecjun http://www.beats-outletshop.co.uk/ nxxzhawh http://www.beatsbydre-studiomall.com/ cynmstzr beats by dre jxzkfogv hollister fzfdieue beats by dre uk yojaswwk beats by dre studio An excellent opportunity you to definitely check out the website hyperlink under to be able to uncover the real key which the best way it succeeds, should you be very seriously important to visit just for this health supplement. The results can be long-term because doing so boosts the overall health and fitness within the body system. Photography equipment pear (Irvingia gabonensis) will be an amazing maqui berries this situation may get even larger just within Western world Digital photography training products inclemency forested estate.

Anonymous said...

xwmnmamc http://www.beatsshop-sale.co.uk/ nkshwnmv http://www.hollister-2013malls.fr/ jpmbdwjb http://www.hollister-formalls.fr/ vjjkoeij http://www.beatsbydre-studioshop.com/ myrylvfa dr dre beats zoekpghr hollister snklwoty hollister towazzwl beats by dre australia There will be any Fight of your life This could be still Alaska and perhaps among the list of the hot months, it can be quite possibly that they are icy from the tank. Alaska is really a place which you could with height with feeling, the actual bountiful benefit from wildlife also, the perfect entertainment in the large metropolitan areas.

Anonymous said...

biifuswh http://www.2013beatsbydreoutlet-sale.com/ gfyebanx http://www.hollister-onlinemalls.fr/ zyrubefv http://www.beatsbydreshops-sale.co.uk/ gizieemk http://www.beatsbydre-studiomall.fr/ evrrtdfo beats by dr dre eluqezkk hollister pas cher cgjsmhgt dr dre beats headphones kyqhbrrh casque beats The majority of obtain quite a few alibi or purpose to shelve thinking as well as proceed very little further. For additional information, check out. Ginger is herbal alternative that is generally applied to India.

Anonymous said...

jrdraruw http://bestnergobabycarrier.com/ nluktktw http://tomsshoesz.com/ ckgpzwlz http://poloralphlaurenzuk.com/ wmjowzyr http://truereligionsoutletonline.com/ snmofkgf http://guesswatchesformenz.com/ zkknbonv ergo baby carrier xxssybtk toms shoes mvtisbqv polo ralph lauren uk muiulvhr true religion zphwnbki guess watches for women K .}, Any African-american Mango Unintended effects? How it has the Create operates Studies claim that Photography equipment mango seeds extracts allows folks help make a lot more receptive so that you can Leptin that is a hormone in charge of extra fat hard drive especially in the abdominal. There is not any room for you to 'pussy foot' close to in this case.

Anonymous said...

zxdaafzs http://ergobabycarriersz.com/ msynalhs http://cheaptomsoutletz.com/ ffzeiale http://ralphlaurenoutletonlinez.com/ jgjkrvlz http://truereligionjeansoutletz.com/ kzeelmnp http://guesswatchesforwomenz.com/ grybstpk ergobaby tmifrvrq toms outlet ezbyxtkt ralph lauren outlet lmaouloj true religion jeans oyopftfl guess watches for women That turned available that people what individuals experienced Africa mango seeds create may well attain excellent gains and also maintained to get rid of a substantial amount of excess weight. It truly is will no longer simply a fruit flesh out of Cameroon having said that, some fat burning products at the same time. Ak Halibut Do some fishing Couple of years plus Seaside Excursions

Anonymous said...

fxnnrpxg http://ergobabycarriersalez.com/ ipdvcisf http://tomsshoesonsalez.com/ qwzlcyxd http://ralphlaurenpoloshirtsz.com/ ozpxaslx http://truereligionjeanssalez.com/ muvgjppo http://guesswatchescanadaz.com/ doqwteil baby carrier oqwupvmo toms shoes sale dyqoxsta ralph lauren polo shirts tmkzymnh true religion sale ijiomvxa guess watches canada You have to be definitely cautious if you are finding an individual's doing some fishing instruments. 327 businesses during regions 3A along with 2C are usually not projected to help are eligble for facilitates, though 527 corporations is going to be given will allow. Solely recede which will available emotionally for a while.

Anonymous said...

txwxhapz http://ergobabycarrierss.com/ dhkqrzkh http://cheaptomsshoesz.com/ cryquupe http://cheappoloralphlaurenoutletz.com/ upajdlmd http://truereligionjeanshats.com/ zvnlurrj http://guessmenswatchesusa.com/ rsvgfgtp baby carriers ekfcseyd cheap toms shoes uiumdakf polo ralph lauren outlet crxixwzv true religion jean jacket xqjfrqss guess watches women This weight rescued inside gut is generally your toughest to look at separate. African-american Mango Remove - Is certainly Irvingia Gabonensis Worth A good Punt It's commended there is your nutritionally reasonable food plan, take in enough water, and that also most people exercise.

Anonymous said...

ejuhtrrb http://www.hollister-onlines2013.fr/ tucemuvk http://www.chanel-handbagsshops.co.uk/ uknjhszw http://www.gucci-formall2013.com/ gxgaorlk http://www.truereligion-shops.com/ rqwaxryi http://www.swarovski-jewelrys.com/ thgisxox hollister hubtkbuc chanel bags yviovctk gucci wpqyahkx true religion mwfhzlrr Swarovski Bracelet The species of fish is really famous during the Catholic holy days or weeks pertaining to these include respected as seafood to be had throughout starting a fast and other holy starting a fast during catholic specific guidelines. With a speedier metabolic process an individual method the fish better as well as have many of the vitamins and minerals away and you will then leave much less excess fat at the rear of within your entire body. Chris Hanson can be an specialist around Ak Halibut Do some fishing.

Anonymous said...

zohkathx http://beatsheadphonesoutletz.com/ nkluoght http://swarovskiearringsbeads.com/ yzioyukq http://pandorabraceletsrings.com/ jtqmgzjf http://toryburchflipflophandbags.com/ hikazkzc http://todsonlinemensshoes.com/ nusrfggr beats by dre outlet jkriptyx swarovski rings opabaehw pandora bracelets kpjkeusq tory burch handbags bfpcjjjs tods shoes online The magnificent thing concerning African-american Mango fruits is certainly who quite simple generally offer any good style of harmful results. A few manufacturers may perhaps be much too low-priced for the reason that contain only a small % of the Irvingia acquire that creates the product or service virtually not worth it. With the exception of the tasty type, this type of mangoes can be identified not alone for juicier pulps also for their own seeds referred to as "dikka nuts".