02 January 2009

9 Bullets for '09

  • Successfully juggle family, running, and business. You see, as of New Year's Eve, I'm a business owner! I was practicing chiropractic in Plymouth until August of this year when an opportunity I couldn't pass up presented itself. It involved Schleicher Chiropractic of Kiel (only about 15 minutes North of Plymouth), and I've been working at the office since then, getting to know the patients, learning the office procedures...and now...the office is in transition to Giebler Chiropractic! Ellie and I purchased the office and the beautiful building and closed just a couple days ago. I can't put into words the excitement I've got inside of me, but it's definitely time-consuming--especially at night, when all the tasks you forgot about during the day suddenly line up and make themselves known at the very front of your mind.
  • Break 3 hours in the marathon. As you might remember, this was a goal of mine last year, but when I found out I wasn't able to run Chicago because of a scheduling conflict, my plans changed to other, less sane goals.
  • Run more miles per week. I tend to skip the smaller runs during the week and simply pile on to the runs on the weekend. The more I run, the more I realize how important it is for me to get that run in--not just for training, but for sanity--as it really gets my day started well and truly clears my mind. I don't know if this will result in more overall miles (in '08 I ran 1840) but I do need to be more consistent.
  • Start a Tuesday Night Track workout for the local high school. Two summers ago I led a weekly track workout for the track and cross country runners, and it was actually a lot of fun. I was running track workouts every week in anticipation of BQ-ing in Chicago in the fall (Didn't happen, and actually, really sucked. Also, in the ending paragraphs of that report I mention that I have no desire whatsoever to run a 50 miler. Ha!), and having those fast kids around really helped! I want to start something like that again, both for the sake of the students, but also to make me a bit more accountable on my previous bullet.
  • Continue to get others running more. This was a goal of mine last year, and one of the most satisfying results of my running this year was the inclusion of others. I'm going to keep working on that. Ellie's planning a return to Grandma's, also, so there's a great place to start!
  • Lead people beyond just running, but also show them eating healthier and living with better wellness (physical, chemical, AND mental) is the way to live! This wraps back to the first bullet and my new office. The pride I feel in what this office can be is only overshadowed by the nerves and energy of making it happen.
  • Run a Trail 50K. I really liked the 50 miler, but 50 miles on roads is a bit much. I think 50 miles on trails would be WAYY too much, but I'm excited to see how things goes on a long trail run.
  • Run the Northern Kettle Moraine Ice Age Trail tip to tip. I've tried this twice thus far. Lyme Disease and rolled ankles ended both attempts. 2009 is the year! It's an amazing trail, both in the fact you're very secluded, but also in the fact that it takes concentration to keep your feet in an anatomically correct position (i.e. NOT inversion-spraining your lateral malleolus into a rock or root).
  • Walk to work more days than I drive. I'm trying this one over again. Last year it didn't happen as the move to Kiel completely ruined any chances of success. 2009 is the year!

So there you have it! I hope everyone had a great New Year's, and make this year the best year yet!

123 comments:

Mel-2nd Chances said...

Stumbled upon your blog from one of Glaven's recent posts. :) Congrats on your new practice/office! all the best in '09.

Glaven Q. Heisenberg said...

Congratulations, Nic, on the new business! Man, if anyone can find the right balance between family, running and business, you can, says the smart money, because you seem to have boundless energy and determination.

Just don't strain the F*ckwaditus Majorus in the process because you know better than I just how many businesses fail because of that.

As for the rest of it, that's a pretty ambitious 2009 you have planned. Good luck.

Me - I just plan to sleep more in 2009.

Well, it's 7:40. Time for bed.

I see Melanie just beat me to posting the first comment. Let me translate from the canadian for you. What she's trying to say is you owe Glaven a lot because he relentlessly shills for you so you should offer him a profit sharing plan in your new business. "Stumbled upon your blog from one of Glaven's recent posts. :) Congrats on your new practice/office! all the best in '09" is just the roundabout Canadian way of saying that.

Yeah, yeah, we ALL wish Canadians could be more blunt, but what are ya gonna do? That's how they talk.

The Laminator said...

Wow, dude...congrats on the new business venture! That's a pretty sweet way to kick off the new year. All your running goals should be cake compare to this.

BTW, I see we're both shooting for the sub 3:00. Neat.

Best wishes on a great 2009!

NF Endurance Team said...

This is probably obvious, but why not do training runs on your way to or from work? That way you kill two birds with one stone. Congrats on the new practice!

Adam said...

Great list of bullets, exciting times for you in 2009! You're in a great position to get many others involved in fitness, best of luck with everything.

Aron said...

such awesome goals!!! CONGRATS on your business - that is soooo great :) happy new year!

chia said...

Holy congrats!!! That's fantastic!

2009 sounds like one heckofa year already! So where are you going to aim to break 3 hours? Those track workouts and shorter runs are sure to help rock that goal... you're already speedy as hecks anyways so it shouldn't take long! Best wishes!

chia said...

I didn't think I used enough exclamation points last time around.

!.

Helen said...

Congrats on the move & good luck! I predict your 2010 bullets will include plans for a 50 mile trail run :)

Nitmos said...

Congratulations. I'm gald someone in this country is opening a business these days. And with all the sad, hunched over people waiting in a soup line, you should have plenty of business.

B. Kramer said...

Congrats and good luck in 2009.

Steve Stenzel said...

Good luck with the business! That's great!!

Happy New Year!!

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